healthy_eatingDoes Friday or Saturday night at your house usually include dialing the local take away joint for home delivery?
When you are trying to lose weight, handing over control of your meal to someone else can be a little risky.
They are less likely to go easy on the oil/butter/cream/cheese/processed meats/deep fried foods than you would at home.
So if you’re keen for the taste without the potential side order of calories and fat, have you considered making your own version at home?
There are so many ways to make a healthy version of Thai, pizza, Indian, noodles, fish and chips and the humble burger.
Today we give you some great options that you can whip up in no time – and they will save both your wallet and waistline (P.S you will find over 500+ yummy recipes in our 28 Day Challenge here)



Asian Food
Fish and Chip Shop

28 Day Challenge
And if you have had you main meal and now need something sweet then check out our Top Ten After Dinner Sweets here or grab a copy of our Guilt Free Chocolate Treats & Baking Book for lots of healthy and tasty ideas
You can preview the book and buy it here
Healthy Chocolate Recipes
Need to stock up on Healthy Mummy Smoothies? Then see our shop here

And join our 28 Day Weight Loss Challenges here