How To Make Your Own Healthy Take Away

Does Friday or Saturday night at your house usually include dialing the local take away joint for home delivery?
When you are trying to lose weight, handing over control of your meal to someone else can be a little risky.
They are less likely to go easy on the oil/butter/cream/cheese/processed meats/deep fried foods than you would at home.
So if you’re keen for the taste without the potential side order of calories and fat, have you considered making your own version at home?
There are so many ways to make a healthy version of Thai, pizza, Indian, noodles, fish and chips and the humble burger.
Today we give you some great options that you can whip up in no time – and they will save both your wallet and waistline (P.S you will find over 500+ yummy recipes in our 28 Day Challenge here)

Thai

• Chicken Pad Thai
• Thai Beef and Mango Salad 
• Thai Fish Cakes 
• Chilli Prawn Pad Thai
• Thai Fish Parcels 

Italian

• Prawn and Veggie Pizza 
• 2 Ingredient Pizza Dough 
• Chicken Parmigiana 
• Pesto Fettucine 
• Low Fat Lasagne 

Mexican

• Quesadillas 
• Easy Burrito Bowl 
• Healthy Nachos 
• Veggie Burritos 

Indian

• Lamb Curry 
• Vegetarian Pumpkin Curry 
• Tandoori Fish Fillets 
• Coconut Prawn Curry 

Asian Food

• Peanut Butter and Chicken Noodles 
• Chilli Chicken Noodles 
• Chicken Satay Skewers 
• Chicken Rice Paper Rolls 
• Oriental Beef Noodles 

Fish and Chip Shop

• Fish Fillets with Sweet Potato Chips 
• Coconut Chicken Burger 
• Greek Lamb Burgers 
• Spicy Falafel Burger 

 

And if you have had you main meal and now need something sweet then check out our Top Ten After Dinner Sweets here or grab a copy of our Guilt Free Chocolate Treats & Baking Book for lots of healthy and tasty ideas
You can preview the book and buy it here

Need to stock up on Healthy Mummy Smoothies? Then see our shop here

And join our 28 Day Weight Loss Challenges here