Inspiring Olympic Mothers Competing In Rio
Qualifying for an Olympic games is no easy feat. While the world watches as the events unfold, few can really know exactly how many years of preparation have led to those seconds or minutes in the pool, on the track or on the field. The level of commitment and fitness..."Just The Two Of Us" – Benefits Of Fitness Training With A Friend
Fitness training with a friend is fun, fabulous and good for your mind as well as your body. It certainly has its benefits, here’s 5 reasons why: 5 Reasons you will benefit from training with a friend 1. You are less likely to skip a workout. Let’s face...Motivating Mum Bridget Has Taken The 28 Day Challenge To New Levels With The App
When I begun the Healthy Mummy 28 Day Weight Loss Challenges in October 2015, I fell in love with the recipes and lost 8kg and 8cms by January 2016. However, due to no internet connection in my area I found it hard to customise my meal plan and get the recipes with...Adel Tells Us Just How Much The 28 Day Challenge App Has Helped Her This Month
Wow how quickly is the August 28 Day Weigh Loss Challenge going? I’m absolutely loving it this month. The family friendly meals have been amazing and my hubby and kiddies are certainly enjoying all the yummy dinners, lunches and snacks. The 28 Day Weight Loss...20 Minute 'Buddy' Full Body Workout To Do With A Friend
One of the best ways to lose weight is having motivation from a partner and working together to reach both of your weight loss goals. So grab your friend and get going with this routine – only 20 minutes and you’ll work your whole body! 5 Minute Warmup...Get our smoothies
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