The Belly Fat Busting Smoothie
Hooray!! – a healthy mummy smoothie with ingredients designed to target tummy fat! Studies indicate that eating grapefruit can reduce insulin levels. Lower insulin levels after meals can help your body process food more quickly and efficiently. This means that...The Beat PMT Smoothie
Finally a healthy smoothie that helps to beat the dreaded PMT! Produced naturally in the brain, Anandamide is known as “The Bliss Chemical” because it is released while we are feeling great. Cacao contains enzyme inhibitors that decrease our bodies’...The Healthy Mummy Detox Smoothie
One of the major benefits of beetroot juice it that it contains a colour pigment called betalain. This is a powerful antioxidant which is also anti-inflammatory and will aid in detoxification. Betalains may occur in any part of the plant, including the petals of...Peachy Clear Skin Smoothie
Try this summery cocktail Healthy Mummy smoothie to help aid in clear skin. Pumpkin seeds contain zinc which is known to help clear skin. Coconut oil and chia seeds contain healthy fats which aids in improving the moisture and lipid content of the skin creating a...Post Work Out Smoothie
When we exercise, we deplete our bodies of essential electrolytes as we sweat them out. So here is a yummy healthy mummy smoothie recipe to help you feel at the top of your game after you have exercised. Coconut water is a natural electrolyte replacer. After a...Get our smoothies
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