Headaches are a pain – and if you suffer frequently from them or just occasionally they are debilitating and can put a stop to all of your plans
So we are happy to say that our Nutritionist has created a headache busting smoothie that you can enjoy as part of your weight loss plan
The headache busting smoothie
Calories: 306 , Carbs: 31.7g, Protein: 16.7g Fat: 10.8g Fibre: 13.1g
Headaches can sometimes occur from dehydration which is why we’ve left out the milk and replaced it with water, lemon juice and cucumbers.
Spinach and ginger will help decrease inflammation to help relieve pain.
Dates and tahini are high in magnesium to help prevent the onset of a headache.
- 2 x tbsp of Vanilla Healthy Mummy Smoothie mix
- 1 cup organic spinach
- 1 cup water
- ½ cucumber
- 1/2 frozen banana
- 1 tablespoon tahini
- 2 dates, pitted
- 2 teaspoon fresh ginger root, chopped (adjust to your taste)
- juice 1/2 lemon
Simply add all ingredients into a high speed blender and blend until thick and creamy.
You may add ice if you’d like to chill further or thicken slightly.
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Lizzie says: “The food is delicious and very easy to make. The recipes are very simple and don’t require a lot of ingredients.
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