Why Boosting Your Metabolism Is The Secret To Weight Loss

Nikki Boswell, Nutritionist for the September 28 Day Weight Loss Challenge explains why a healthy metabolism is crucial for effective, long term weight loss and calorie burning: Boosting your metabolism is key to not only losing weight but keeping it off for the long...

Why Gwyneth Looks Like She Does

As we all know the media just love to parade the post pregnancy pictures of the celebrity mums who have lost their baby weight and usually in around a blink of an eye. And it can become plain boring the way the ‘post celeb baby body’ is always such a news...

Photo Shop on Celebrity Mums

Photo shop drives me mad.  The magazines we all buy make the models and celebrities look like they have perfect figures and although a few of them do (think Miranda Kerr) most have imperfections just like the rest of us and I really don’t think it is right that...