Nikki Boswell, Nutritionist for the September 28 Day Weight Loss Challenge explains why a healthy metabolism is crucial for effective, long term weight loss and calorie burning:
Boosting your metabolism is key to not only losing weight but keeping it off for the long term, which is exactly what the September 28 Day Weight Loss Challenge has been designed to do – fire up your metabolism to give you a calorie burning advantage.
Simply put, your metabolism determines how much energy your body needs and how efficiently that energy will be used. A healthy metabolism promotes a healthy body weight and increases energy levels.
When you increase your metabolism you do the following to your body:
- Increase energy levels
- Increase fat burning ability
- Have more energy
- Have a more toned body
The September 28 Day Weight Loss Challenge combines a metabolism boosting meal plan with an exercise program designed to burn calories and build metabolically active lean muscle mass by focusing on:
- Nutrient-dense, whole foods that provide a wide range of essential nutrients and model a healthy way of eating that is sustainable in the long term (crash diets are a metabolic disaster)
- Low GI, high fibre plant based foods that provide stable blood sugar levels and hormone responses for sustained energy
- Protein rich foods that have a high thermogenic effect (they use energy to digest and metabolise), leave you feeling satisfied until your next meal or snack, and in combination with the specifically designed exercise program, build muscle mass to maximise your calorie and fat burning potential
- Energy balanced meals to reduce body fat which is metabolically sluggish; and
- Spices such as cinnamon, turmeric and chilli which give your metabolism an extra little kick
Following the September 28 Day Challenge will help you maximise metabolic opportunity and get your metabolism working to your weight loss advantage.
You can also get a FREE trial of the meals on the Challenge here
And you can also get a 40% discount on the 28 Day Challenge now
Nikki Boswell, Nutritionist
Results from mums using the 28 Day Challenge
Emma Loses 7.5kg
I have changed so much in the last 28 days. I RUN, I used to be the kind of person who would almost pass out after 30 seconds of running.
I love exercising now. I feel amazing. I look amazing. I have lost 50 cms off my entire body and 7.5kg. I’m finally below 70kg and while I still have quite a while to go, I know I can do it. I no longer feel overwhelmed or stuck. Join here
Libby Loses 13kg
Being overweight my entire adult life, never had I thought I’d get down to a weight and body size that I would be happy with, let alone being able to do that without starving myself or working out for hours every day.
I owe my success to the Lose Baby Weight 28 Day Challenges being so family friendly and flexible, the Healthy Mummy smoothies for being so versatile and delicious, and the Healthy Mummy and Lose Baby Weight Support Group on Facebook being so positive and supportive. Join here
Jess has lost 23kg
I started Lose Baby Weight in Jan when bub #2 was 6 weeks old. I got to 110kgs when pregnant & 100kg when starting LBW.
I have done 4 strict rounds of the 28 Day Weight Loss Challenge and the rest just following the LBW way of life with LBW recipes thrown in there. My goal was to get to 75kgs and I am SO close I can taste it. Loving LBW and all you inspirational ladies
Lizzie lost 13kg on 4 Challenges
Lizzie says: “The food is delicious and very easy to make. The recipes are very simple and don’t require a lot of ingredients.
I love that the menu plan for the week is all worked out and it can be customised to suit your family and the ingredients you may have on hand”
Tamara Loses 26kg
In September 2014 I started eating better and walking and managed to shift 5 kgs myself. In November 2014, weighing 113kgs I signed up for my first Lose Baby Weight 28 Day Weight Loss Challenge and I haven’t looked back. I have since lost 26 kgs and currently weigh 87kgs. I want to lose another 12kgs and when I get to 75kgs reassess my goal. The Challenge recipes and exercises have not only changed my life, but also my son’s life. Join here
Lauren has lost 46kg
Lauren says “I’d highly recommend starting with a 28 Day Weight Loss Challenges. It’s such a great way to learn about healthy eating and exercise….. The Challenges are perfect as they run for 28 days, with so many different customizable options for every meal and day”
Claire Loses 25kg
I started Lose Baby Weight on the 1st September 2014 and that was my first 28 Day Weight Loss Challenge! I have completed every 28 Day Challenge since then and I am thrilled with my results. The recipes are family friendly, budget friendly, convenient and DELICIOUS! As a breastfeeding mother it’s important to me that my milk supply doesn’t decrease due to my diet and I’m so happy to say that I have not had any supply issues. I’m the fittest and lightest I have weighed in my adult life. Join here
Michaela Loses 17kg
In the past I had tried other diets which didn’t work and I had a personal trainer at one stage to which helped to a certain extent but nothing compared to Lose Baby Weight. I’ve finally learnt about healthy calories, healthy eating, healthy excercises postpartum. In the time I have been on the 28 Day Challenges I have gained so much knowledge that I never knew before and I will be forever grateful to Rhian and the Lose Baby Weight team. Join here
Hannah Loses 16kg
After doing six 28 Day Challenges since July 2014, I think this has been the absolute BEST !! And I have now lost 16kg. The incredible meal plans, delicious recipes, Pilates routines and added Core workouts have been fantastic.
Now, I am 16kg lighter and my emotions are a complete 180. I am active, adventurous, spontaneous, happy, and fun, I’m the me I remember from my twenties (nearly) and my family are benefiting from that. My mum in particular tells me often how very different I was and how she has her daughter back again. Join here