Aug 19, 2016 | Recipes, Snacking Suggestions, Weight Loss Help
If you’re trying to lose weight (and keep it off in the long term), chances are good that you’ve heard a bit about the role the metabolism has to play. This series of chemical reactions within our bodies play an important role in the amount of weight...Jul 31, 2016 | Kids Health, Snacking Suggestions
When it comes to your child’s lunchbox, it’s easy to find yourself pestered into buying the pre-packaged snacks that are advertised on children’s TV programs. But if you are following a healthy eating plan in order to lose weight, you’ve probably cottoned onto the...Jul 31, 2016 | Recipes, Reduce Sugar, Snacking Suggestions
Having yummy snacks that are healthy on hand when following a weight loss plan is essential. At the Healthy Mummy we LOVE bliss balls, so we’ve gathered 10 of our favourite Bliss Ball recipes that you can enjoy throughout the day, all the while knowing they are...Jul 22, 2016 | Member Recipes, Recipes, Smoothie Recipes, Snacking Suggestions
This amazing snickers smoothie recipe was submitted by one of our Healthy Mummy members Cat Christ, who has lost over 30kgs using our Healthy Mummy Smoothies. Cat says she “loves experiments with the Healthy Mummy smoothie mix and coming up with new yummy...Jul 22, 2016 | Snacking Suggestions
There’s no need to be a dip-free zone when you are trying to think of healthy snack ideas while you lose pregnancy weight. But instead of spending money at the supermarket on pre-made dips, the secret is to make your own healthy eating versions at home. Not only will...Jul 15, 2016 | Snacking Suggestions
Bliss balls are a great snack to have as part of your healthy eating plan. They are super versatile which so many amazing flavour combinations to make, super easy to whip up and of course healthy. They’re perfect when you are feeling a little hungry and need...