Bliss balls are a great snack to have as part of your healthy eating plan.  They are super versatile which so many amazing flavour combinations to make, super easy to whip up and of course healthy.
healthy_eatingThey’re perfect when you are feeling a little hungry and need something to see you through until your next main meal.
Packed with all natural ingredients like oats, nuts, seeds, honey and coconut – they’re an ideal snack or treat that you can enjoy while you lose weight.
All six of these bliss ball recipes come in at under 80 calories each. Enjoy with a cup of herbal tea for a healthy snack.

1. Choc Vanilla Bliss Balls

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You’ll love this recipe as it uses ingredients that you’ll often already have in your pantry – think oats, coconut, nuts and seeds.
Recipe here.

2. Coconut Minty Bliss Balls

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A perfect after-dinner treat, these sweet bliss balls use peppermint essence which is available in the baking section of the supermarket.
Recipe here.

3. Choc Nut Bliss Balls

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Keep these on hand for when you are craving a chocolate bar – these bliss balls are packed with healthy ingredients that you can enjoy while you lose pregnancy weight.
Recipe here.

4. Raspberry Coconut Ice Bliss Balls

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If you’ve got fresh or frozen raspberries on hand you can whip these bliss balls up quickly in the food processor.
Recipe here.

5. Choc Dipped Peanut Butter Bliss Balls

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For an indulgent treat you can’t beat the combination of chocolate and peanut butter. Try to always buy 100% nut butters (such as Mayver’s, Macro or Pic’s) as they don’t contain added sugar.
Recipe here.

6. Mix ‘n Match Bliss Balls

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Make one batch of bliss balls and flavour them in two ways – choc mint or white chocolate and coconut. We love them both!
Recipe here.

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Rae Willingham lost 15kg on the challengesFlash back Friday weight loss results - Rae

Rae says “I am a different woman!!  No longer am I sad and shy and fearful of judgement.  I’m proud and sassy and I own my stuff!  I couldn’t have achieved all that I have without The Healthy Mummy. I feel ALIVE and I can thank the 28 Day weight loss challenge and Healthy Mummy smoothies for that.  Never did I think that I would feel sexier and more confident 3 kids down but I do! Xx”

You won’t regret it!

Join the challenge herelets-do-it