Bliss balls are the perfect snack for warding off hunger between meals. Packed with nutritious ingredients and tasting delicious, these low-calorie sweet treats are super popular on The Healthy Mummy 28 Day Weight Loss Challenge.
And the Choc Dipped Peanut Butter Balls are mouthfuls of heaven! Cashews, rolled oats and peanut butter combine for a satisfying indulgence. Choc Dipped Peanut Butter Balls

 Choc Dipped Peanut Butter Balls

Ingredients for Balls

  • 1 cup raw cashews
  • 1 cup rolled oats
  • ¼ cup honey (can substitute with maple syrup, rice malt syrup, agave etc but will adjust calorie count)
  • ½ cup peanut butter (I used Mayvers crunchy. Calories may vary between brands)
  • 1 teaspoon vanilla extract
  • 1 tablespoon water

Method for Balls

  • Blitz cashews and oats together until crumbly.
  • Add honey (or your preferred sweetener), peanut butter, vanilla extract and water and blitz until well combined.
  • Roll into 26 balls and place on tray lined with baking paper and pop into the freezer to set.

Ingredients for Chocolate Coating

  • 1 tablespoon cacao (can substitute with cocoa)
  • 2 tablespoons coconut oil (liquified but cool)
  • ½ tablespoon honey (or sweetener of choice) . You can make this 1 tablespoon of sweetener if you prefer it quite sweet but it will slightly increase the calories.

Method for Chocolate Coating

  • Mix all ingredients together until smooth.
  • Remove balls from freezer and proceed to dip each ball half way into the chocolate mixture.
  • Place each ball back onto baking paper lined tray to set.
  • Once each ball has been dipped and cooled, repeat the dipping process again so each has two coatings of chocolate.
  • Pop into fridge or freezer to set.
  • Can be kept in fridge or freezer.

Recipe makes 26 serves (approx 18 grams each), 75 calories per serve.
* If you do not wish to dip in chocolate then 64 calories each ball
Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next month’s theme is WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE. 1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge

Weight Loss Results

Samara says: “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up. My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
Join the challenge herelets-do-it