The perfect healthy alternative to an after dinner mint.  Except we would eat them after any meal, they’re so yummy.  These delicious coconut minty bliss balls are only 67 calories each – too good not to make.Coconut minty bliss balls


  • 1/2 cup oats
  • 1 teaspoon water
  • 1/2 cup coconut
  • 1 tablespoon coconut oil
  • 1/4 cup cashews
  • 3 tablespoons maple syrup
  • 1/2 teaspoon peppermint essence (more if you love it super minty)
  • 1 teaspoon vanilla extract
  • ** extra coconut for coating (works out to be approx 5 teaspoons)


  • Blitz all ingredients together (minus the extra coconut for coating) until well combined.
  • Roll into balls then toss in coconut to coat.
  • Place in fridge/freezer to set.

 Can be stored in fridge or freezer

Recipe makes 10 balls at 67 calories each

Healthy Mummy blog signature Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!Next months theme is the WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.  1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge

Weight Loss Results

Samara says:  “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up.  My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
Join the challenge herelets-do-it