Raspberry Coconut Ice Bliss Balls

Member Recipes, Recipes

We can’t help but LOVE this recipe for raspberry coconut ice bliss balls.  They’re close to perfection and will definitly be joining the list of our favourite bliss balls. If you haven’t already done so, you need to add this recipe to your healthy eating plan.berry Coconut Ice bliss Balls

Ingredients

  • 1/3 cup raspberries, fresh or frozen
  • ½ cup coconut flour
  • ½ cup desiccated coconut
  • 2tbsp melted coconut oil
  • 1tbsp honey
  • Water, added as needed

Method

  • Mix all ingredients in a food processor until a pink crumb forms.
  • You’ll need to add tablespoons of water, add 1-2tbsp of water in, process and check the consistency, if still not right you’ll need to add more water.
  • Keep doing this until the crumb will hold its shape when squeezed together.

Recipe makes 11 Balls at 71 calories per ball
If you love healthy bliss balls as much as we do, then take a look at our top 10 bliss balls under 100 calories.

Healthy Mummy blog signature Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.  1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

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For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

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Samara lost 15kgs* on our 28 day weight loss challenge

Weight Loss Results

Samara says:  “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up.  My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
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You won’t regret it!
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