The Belly Fat Busting Smoothie

Nutrition & Weight Loss, Recipes, Smoothie Recipes, Smoothies To Cure

Hooray!! – a healthy mummy smoothie with ingredients designed to target tummy fat!
Studies indicate that eating grapefruit can reduce insulin levels.
Lower insulin levels after meals can help your body process food more quickly and efficiently. This means that you burn more calories and store less fat around the tummy.
Greek yoghurt will get your gut into action so you will be more regular and less likely to hold onto excess waste.
Berries are high in antioxidants, helping to rid your body of excessive toxins and improve the way your body loses weight.
Chia seeds contain omega 3 essential fatty acids, which will keep you fuller for longer and less likely to binge eat on sugary foods.
The stomach fat busting smoothie
Tummy fat smoothie

  • 2 x tbsp of Healthy Mummy Smoothie mix
  • ½ red Grapefruit (peeled)
  • ½ cup mixed frozen berries
  • 2 x tbsp greek yoghurt
  • 1 tbspn Chia seeds
  • 200ml filtered water

Directions 
1.Blend all ingredients together in blender for 1-2 minutes. Enjoy!
Calories: 263 , Carbs: 24.4g,Protein: 18.4g Fat: 8.6g Fibre: 15g

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Krystle Allan has lost over 20kg on the challenges flash back friday weight loss results - Krystle Allan

Krystle says “The other day I posted my current photo and think I got a little down on myself. Then someone asked about my before photos and wow!! Over 20kg and stacks of cm’s!  What a change! Yes I do have more goals I want to achieve with toning but look how far i have come! Not only that but my confidence has grown so much!

I couldn’t recommend the Healthy Mummy smoothies any higher and wouldn’t have achieved this result without the 28 day weight loss challenge, smoothies, books and of course this group!
Thank you for keeping me on track!”

You won’t regret it!
Join the challenge herelets-do-it