When we exercise, we deplete our bodies of essential electrolytes as we sweat them out. So here is a yummy healthy mummy smoothie recipe to help you feel at the top of your game after you have exercised.
Coconut water is a natural electrolyte replacer. After a gruelling workout it will help replace minerals such as sodium, potassium, calcium, magnesium and glucose.
 
Kale is high in protein aiding in muscle recovery. Bananas are great for muscle recovery as they are a great source of carbohydrate and potassium. They help to strengthen the muscle to recover enough to be able to go and have a workout the following day!
Chia and almond butter are good fats which help to slow down digestion. Meaning you will absorb more nutrients and have a better overall recovery.
Ingredients 

• 2 x tbsp of Vanilla Healthy Mummy Smoothie mix 
• 1/2 cup of kale
• 1/4 banana
• 1/4 cup blueberries
• 1 tsp almond butter
• 1 tsp chia or flax
• 200ml coconut water

Directions 
1.Blend all ingredients together in a high speed blender. Enjoy
 Calories: 231, Carbs: 23g, Protein: 17g Fat: 6.3g Fibre: 11.7g

Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the METABOLISM BOOSTING – Perfect for increasing your energy, boosting your health and getting you ready for SPRING.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge METABOLISM BOOSTING recipe and exercise pack for you to try HERE. 
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

• The Challenge menu is FULLY customisable
• You have access to over 1700 exclusive recipes
• You have access to over 300 exercise routines
• Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Rae Willingham lost 15kg on the challenges

Rae says “I am a different woman!!  No longer am I sad and shy and fearful of judgement.  I’m proud and sassy and I own my stuff!  I couldn’t have achieved all that I have without The Healthy Mummy. I feel ALIVE and I can thank the 28 Day weight loss challenge and Healthy Mummy smoothies for that.  Never did I think that I would feel sexier and more confident 3 kids down but I do! Xx”

You won’t regret it!

Join the challenge here