If Asian food is one of your favourites, you’ll be pleased to know how easy it is to recreate at home.
And unlike a lot of take away noodles and stir fries which can be quite oily and sweet, this one has minimal oil and no added sugar.
Stir fries are a great tool for weight loss, as they can pack in a colourful array of healthy vegetables, as well as being a perfect place for a protein hit.
We have used chicken here, but you could also use lean diced beef or lamb if you prefer, or even some fresh prawns would be great. You can also toss in some nuts if you have some on hand – cashews are always a winner in stir fries.
Chilli chicken noodles
And the ‘anything goes’ style flows down to the veggies too. Prefer zucchini? Throw some in. Don’t like bean sprouts? Toss in some thinly sliced carrot instead for the crunch. Like more heat? Crank up the chilli levels to your heart’s content.


  • 1 large single chicken breast, cut into bite size pieces
  • 200g rice noodles
  • 1 tbsp olive oil
  • 1 large brown onion
  • 2 garlic cloves, peeled and finely diced
  • 1 tsp freshly chopped chilli (or to taste)
  • Thumb size piece of ginger, peeled and finely diced
  • 1 red capsicum, de-seeded and cut into strips
  • 1 cup green beans, trimmed
  • 1 cup bean sprouts
  • Juice of 1 lime
  • 1 tbsp honey
  • 3 tbsp soy sauce
  • Fresh coriander or basil, to serve
  • Lemon wedges, to serve


  • Cook noodles according to packet directions. Set aside to drain.
  • Set a large frying pan over med/high heat.
  • Heat the olive oil and then add the garlic, ginger and chilli, stir for 30 seconds.
  • Add the onion and cook for 5 minutes.
  • Pour in the chicken pieces and stir fry until golden on the outside and cooked through.
  • Add the capsicum, bean sprouts and green beans, followed by the lime, honey and soy sauce. Toss to coat.
  • Serve with the fresh herbs and lemon wedges.

Serves: 2. Calories per serve: 430

Healthy Mummy blog signatureEver month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
1605_THM_BA_FBMREC_June slowcookingSamplerSamplerAd4
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Heidi Matthews Lost 16 kgs* with the 28 Day Challenges.  

Heidi Matthews
“1st photo 74kg, 2nd photo 58kg. All started with the help of Lose Baby Weight, I love my Healthy Mummy Smoothies for breakfast and the 28 Day Weight Loss challenges have taught me so much about how to eat well and nourish my body with the right foods. The support and encouragement from this group has kept me going when I have felt like giving up many times. Late last year I stepped out of my comfort zone and became a fitness instructor with the help and encouragement of my awesome PT. I still can’t believe this is me, haven’t worn a bikini in 10 years.”

You won’t regret it!Join the challenge herelets-do-it