Fish cakes are a great addition to any healthy eating plan or if you are trying to lose your pregnancy weight, so we were delighted when Sandra Withers sent in her delicious weight loss recipe for Thai Style Fish Cakes – yum yum.
We have made them and love them so can highly recommend you giving the recipe a go below – thanks Sandra.
“When my day is tough and I am struggling as I have been up since 3:30am – cooking dinner is the last thing on my mind – but life goes on!! So this is an easy healthy eating recipe for Thai Fish cakes that you can also add any vegetables you like to. “

Thai style fish cakes


  • 500g white boneless fish (Hoki – skinless)
  • 1 egg, lightly beaten
  • 1 tsp red curry paste
  • 1 tsp green curry paste
  • 1 tbsp Arrowroot flour
  • 1 tbsp fish sauce
  • 5g coriander paste
  • 90g peas & corn
  • 200g steamed sweet potato – mashed

Blend fish in food processor, add egg, curry paste, flour, fish sauce, coriander paster and sweet potato and peas & corn. Mix together. Dry fry in hot non stick pan & finish in a warm oven.
Serve with a thai inspired salad.
Makes 14  – approx 50 cal each, Thanks Sandra”

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next month’s theme is WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE. 1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge

Weight Loss Results

Samara says: “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up. My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
Join the challenge herelets-do-it