healthy mummy smoothiesWhen the temperature drops, you might be thinking that your Healthy Mummy Smoothies can go into hibernation too.
On the contrary! There are so many delicious ways to enjoy your smoothies during the cooler months

  • Add warming spices such as cinnamon or ginger
  • Heat up your smoothie to enjoy as a hot drink
  • Pack in some extra protein (to keep you going for longer) with nuts
  • Put some pep in your step by adding a coffee boost
  • Use your favourite comfort foods such as oats to keep your hunger pangs at bay
  • Fight off the winter cold and flu with antioxidant-filled green tea, citrus and superfoods like kale.

P.S as a thank you for reading this blog you can use code LOYALTY for a 15% discount on our smoothies here
Hot chocolate


Chocolate & Coconut Winter Smoothie

Here we have a YUMMY Choccie & Coconut Smoothie that is very tasty as well as packed full of goodness.
As well as the Healthy Mummy Smoothie ingredients (that you can see here) we have some extra goodness from the shredded coconut plus 1/4 of a banana
You can also warm your milk up before blending so it is more of a Hot Chocolate!
Choc & Coconut Smoothie

Extra Health Benefits From Coconut & Banana

Shredded coconut primarily consists of medium-chain-fatty-acids which can speed up metabolism because it is easily absorbed by the body and converted into energy.
Bananas are packed with dietary fibre, containing 11% of your recommended daily allowance in one serving. Dietary fibre helps to keep your bowel movements regular, as you cannot digest it and so your body needs to get rid of it.
Dietary fibre is also a great weight loss tool, as it fills you up, but as you cannot digest it, you don’t take in any calories from it.
Bananas also contact a nutrient known as FOS which helps to promote absorption of certain nutrients, such as calcium. Including bananas in your diet could help you to absorb more nutrients from the rest of your food – which has to be a bonus!
Rich in an insoluble carbohydrate known as resistant starch, which is thought to promote fat burning, some people believe that eating a banana for breakfast could help you to take in less calories during the day, boosting your weight loss

  • 250ml low fat milk – you could also use Soy Choc 98% fat free milk
  • 2 x tbsp Choc Healthy Mummy Smoothie
  • 1/4 a Banana
  • 2 x tbsp shredded coconut

Blend for 2-3 minutes.
Below are some more yummy ideas for warming up your Healthy Mummy Smoothies

Add Spices

Warm yourself from the inside out with the goodness of spices such as cinnamon and ginger

healthy eating meal plans
Add Heat

The cooler weather is here and the great news is that if you don’t fancy a cold smoothie there are lots of ways that you can have your Healthy Mummy Smoothie warm

Add Protein

Stay fuller for longer with the protein in these healthy smoothies.

Add Coffee or Chocolate

If you’re a bit of a chocoholic AND a caffeine lover you can get your coffee hit without the buzz by using some decaf in this smoothie. Plus get the chocolate you crave with the Healthy Mummy Smoothie Chocolate mix.

Comfort Foods

Enjoy your favourite foods in a nutritious smoothie, from custard to berries or even porridge.


With all the stress our bodyies are put under, we need all the nutrients we can get to help it fight off illness and repair itself – and this is even more so when you are a mum running on less sleep than the rest of the population and have a family to take care of.
SmoothieFull of goodness and bursting with flavour – these antioxidant rich smoothies are perfect for keeping your body feeling healthy and helping you to lose weight.

So that means that you can enjoy your Healthy Mummy Smoothies all year round. Which is great news when you are trying to lose weight in winter!
And if you need to stock up on some of our best selling Healthy Mummy Smoothies you can see our shop here and you can read about our smoothies here 

Take part in the 28 Day Challenge

Join literally THOUSANDS of mums on the challenge with us who lose an average of 4-6kg (8 – 13 pounds) over 28 days – you can read all about it here and see how it works
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For over 800 family friendly recipes with daily meal and exercise plans, join our 28 Day Weight Loss Challenge made especially for BUSY MUMS – plus you do the challenge with tens of thousands of other mums and chat daily – even hourly with them for constant support in our private group.

28_day_challengeResults from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Lauren has lost 46kg (101 pounds) on 6 rounds
Lauren says “I’d highly recommend starting with a 28 Day Weight Loss Challenges. It’s such a great way to learn about healthy eating and exercise….. The Challenges are perfect as they run for 28 days, with so many different customizable options for every meal and day” Join here
Claire lost 25kg (55 pounds) on 8 Challenges
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Claire says I have completed every 28 Day Challenge since then and I am thrilled with my results. The recipes are family friendly, budget friendly, convenient and DELICIOUS! As a breastfeeding mother it’s important to me that my milk supply doesn’t decrease due to my diet and I’m so happy to say that I have not had any supply issues. I’m the fittest and lightest I have weighed in my adult life and I look forward to continuing with Lose Baby Weight as it’s a lifestyle rather than a diet.”  Join here
Jodie has lost 35kg (77 pounds) on 11 Challenges
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Jodie says I’ve been a 28-Day Challenge member since its inception in July 2014. The Challenge recipes and customisable meal planner have been integral in my weight loss and weight maintenance. All the tasty recipes make healthy eating exciting and they keep me from getting bored. Join here
Join now
You won’t regret it!
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