Here is a delicious Banana & Cinnamon Smoothie recipe using the healthy mummy smoothie mix and is also great for either using warm milk or popping into the microwave and warming up so that you have a warming hot smoothie in the cooler months.
Of course – you can still have it ice cold with ice if you prefer it that way
Chocolate Smoothie
SERVES 1 – 262 calories per serve

  • 2 tbsp chocolate Healthy Mummy Smoothie mix
  • 1⁄2 banana
  • 1 shake of ground cinnamon
  • 250ml low-fat milk or low-fat chocolate soy milk
  • Method: Place all ingredients in a blender and mix until well combined.

Can also be made with heated milk to be drunk warm.

page76image8248Handy tip: Make an extra smoothie and store it in the fridge in a sealed jar. Take it to work and shake before drinking.
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