Tasty Cinnamon Chicken With Sweet Potato
The seasonal change from summer to autumn and winter is one of the biggest culprits when it comes to changed eating habits that lead to a plateau in weight loss, or sometimes even weight gain. The problem usually lies in the fact that ‘comfort foods’ are...Quick And Easy Options For A Healthy Dinner
Picture this scene. It’s the end of a busy day. You’re tired, your partner is tired and your little one (or ones) is cranky. While you’ve stuck to your healthy eating plan during the day, downing your smoothies and snacking on plenty of nutrient rich...Healthy Yoghurt Slice Cake
If there’s two words you don’t often hear together, they’d have to be ‘healthy’ and ‘cake’ or even ‘weight loss friendly’ and ‘cake’. This is probably one of the main reasons so many ‘diets’...Tofu for Weight Loss
If you’re looking to add a little variety to your diet plans then you should definitely try eating tofu! Tofu has good health benefits and could possibly play an important role in helping you achieve your desired weight loss goal. Although it might taste bland when...Michelle Lost 6kg In 10 Weeks
I have been on your 28 Day Plans and Healthy Mummy Smoothies for a few months now and thought I’d write in with my progress. I gave birth to my beautiful baby girl last July; a sister for my then 2yr old boy. I had a pretty good pregnancy until late in my second...6 Tips For Getting Started With Weight Loss
We all have to start somewhere, but what motivates people to begin their weight loss journey? ‘I just thought – what have I got to lose besides the weight?’ If you’ve tried all the diets, pills, bars and potions going you may feel as though dieting simply doesn’t...Sherie Lost 9.4kg and 38cm
I’d never been 100% happy with my weight or how I looked even before I had my two beautiful girls. After each pregnancy I gained just that little bit more pregnancy weight. Because I had my girls 19 months apart I hadn’t really lost the pregnancy weight from my first...Are You Hindering Your Own Weight Loss?
For many of us, the first steps to beginning a weight loss journey are the hardest. Old habits can be hard to break, but once you get the ball rolling and are seeing some positive changes, it can be easier to stay motivated. But what if you’re not seeing the results...Mexican Stir Fry with Coriander and Lime
Sometimes when you are trying to lose weight you get a hankering for your favourite take away. A great way to overcome the craving is to make your own healthy version. So if you feel like Mexican food (minus the calories), try this recipe. It has all the best bits...Get our smoothies
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