Cheryl Has Lost 19.4kg In 6 Months
I’m a mum to two girls – one aged 2 years and the other is 7 months old. I put on 21kg when pregnant the first time, and lost the first 10kg easily but then really plateaued. I was still carrying an extra 5kg when I fell pregnant for the second time a week after...Green Tea And Ginger Poached Salmon
If you love your daily cup of tea, why not consider thinking outside the teacup and using tea in your cooking? Tea has a very subtle flavour when paired with food, and with so many varieties to choose from you will be sure to find one that matches perfectly with your...Blueberry Lift Smoothie
Jessie has sent us this recipe, which she says is perfect when you feel like something light and refreshing – but still filling. Jessie says she is a fan of the Healthy Mummy Smoothies. ‘I love how easy it is to blend up something healthy so quickly. Even when...Overcoming Bumps On The Road To Weight Loss
Life will always throw up obstacles to test us when we are trying to lose weight. Here we look at 5 of the most common ‘bumps in the road’ that we all face, and offer solutions to overcome them. 1) ‘If I have to look at another salad, I’ll scream.’ If food is boring,...Janet Lost 4.7kg With The 28 Day Plan
My name is Janet Arcus and I have a 5 and a half month old son. During my pregnancy I gained a whopping 24kg and felt, as everyone I have talked to does, like I would never see the back of it. I have never been thin and now I felt like I never would. A couple of...Janet's 2nd Motivating Mum Post
Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way – and if you want to become our Motivating Mum for one month see here on how you can...Ginger, Chilli and Coriander Chicken Patties
Instead of reaching for the processed burgers in the frozen section of the supermarket, check out this super easy (and very healthy) recipe to make your own chicken burgers. Fresh herbs are a great way to add some serious flavour to your cooking. Not only do they...Danni Is Half Way To Her Goal Weight
During my second pregnancy I gained 18kg’s. I gave birth in December 2012 and was left with 10kg’s to lose. After 6 weeks I was ready to work on getting out of my maternity clothes!!! I purchased the Healthy Mummy Smoothies and incorporated them into my diet. When...Flavour-packed Hoisin Glazed Grilled Tofu
Tofu isn’t as bland and tasteless as everyone thinks it is. In fact, when you add the right flavours and cook it the right way, it can be absolutely mouth-watering! It’s great for low-cal diets, and packed with soy protein, calcium and iron…truly one the healthiest...Get our smoothies
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