Spiced Salmon Kebabs With Yoghurt Dip
If you thought that kebabs were restricted to chicken and beef, think again! While we usually think about chooks and cows when it comes to meat on a skewer, this recipe throws caution to the wind and welcomes heart healthy, weight loss friendly salmon to the stage for...The Most Common Excuses For Not Exercising (And How To Solve Them)
We’ve all been there. The alarm goes off at 6am or the partner gets home 30 minutes early, giving us the chance to strap on our sneakers or pop on our swimmers yet for some reason, half an hour later, we’re still at home/in bed. Being a busy mum can make...Warming Slow Cooked Quinoa Porridge With Apple And Cinnamon
We all know how important a healthy breakfast is for general well being and weight loss, but with the cooler months coming, you may find that your get up and go has got up and gone! We’re drawn to cool foods in the warm months to keep our bodies hydrated, while the...What Breakouts On Your Face Mean
The skin is our biggest organ. Everything we put on our skin is absorbed and everything our body wants out is eliminated. When we ‘break out’ in pimples or blackheads it could be attributed to a number of reasons, such as liver health, diet, stress, bowel...Prawn, Coriander and Lime Quesadillas
We’ve been going on a bit of a Mexican kick these past few weeks at my place. And here is yet another tasty Mexican inspired meal idea that you can easily serve up for a Friday night dinner in next to no time. Tweak it if you need to – you may consider leaving out the...Making The Best Choices At Yum Cha
It’s got ‘yum’ in the name for a good reason – and yum cha doesn’t have to be an unhealthy meal, so long as you make healthy choices and don’t eat too much. Yum Cha is a traditional Chinese meal, normally served in the morning/lunchtime. It comprises many different...Tulika Lost 11.3kg
My struggle with weight started right after my second pregnancy. I was 92kgs when my full term healthy baby was born in July. As with every new mum, I was tired and weak. With breastfeeding and looking after my 4.5 year old girl, I was not getting any time for...Banana Split Smoothie
Jasmine has sent in her favourite recipe for a Healthy Mummy Smoothie. Simple ingredients, but so much flavour. Jasmine says this is her favourite snack when she feels like something sweet. What’s your go-to smoothie? If you send in your recipe and a picture to...Health Foods with the Highest Calories
The journey to health and weight loss can be way easier if you know the right steps to follow and the proper food to eat. There are so many healthy and yummy foods options available for health conscious mums today and you can easily get them from any major supermarket...Get our smoothies
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