Jasmine Lost 19kg

Losing my baby weight seemed like a distant thing to me, until I came across Lose Baby Weight on Facebook. Being at home all day, not having to get up and go to work, you would think just having this one bundle of joy to look after it would be a breeze to find time...

14 Ways To Feel Happy Right Now

We all have days where we don’t feel on top of our game. The kids are whining, the washing machine is on the blink, or you’re just cleaning Weet Bix off the high chair for the 100th time that week. Sometimes you need to take a step back and do something that just...

Peach Bellini Smoothie

Thank you to Claire for sharing this delicious recipe using in-season peaches. Claire says ‘The white peach gives it a subtle but rich flavour which is great! I really feel like I’m treating myself to a lovely dessert with that one.’ If you’d like to share your...

10 Good Reasons To Eat Bananas

Does the humble banana make an appearance in your fruit bowl? They should! Bananas are a great fruit to have on hand for a quick snack – and perfect packaging for your hand bag or child’s lunch box. There are so many health benefits to this bendy yellow fruit, read on...

Guilt-Free Banana Split Ice Cream

Just when you thought that dessert was off-limits, along comes a recipe like this. Just two ingredients is all you need to make this delicious, creamy treat that tastes like rich, indulgent ice cream. So grab your ripe bananas and get chopping so that you can enjoy...

Ricotta Stuffed Mushrooms

Today we have a delicious and simple recipe for the humble mushroom. Mushrooms are very low in calories – 100g of chopped button mushrooms contains just 16 calories. This is great news when you are trying to lose weight as you can fill up on healthy veggies like...