10 Ways To Indulge This Easter Without Food
The Easter weekend has well and truly kicked off and if you’re on a weight loss or lifestyle overhaul journey at the moment, it’s fair to say that you might be starting to hear all those brightly wrapped chocolate eggs calling your name. Even the most...Pumpkin, Goats Cheese And Parmesan Savoury Muffins
With the weather slowly starting to cool down (well supposedly!) and the Autumn months upon us, healthy, weight loss friendly snacking solutions sometimes becomes a little thinner on the ground. A change in season and temperature has a dramatic effect on our tastebuds...5 tips for new mums to get some sleep
There is nothing more wonderful than the feeling of being a new mum and it is a totally rewarding experience that we will cherish in our hearts forever. Whilst you may love spending time and taking care of your newborn, sometimes the responsibility of being a new mum...Herb Crusted Salmon
Here’s a quick and easy way to add a flavour kick to salmon fillets. Salmon is considered to be one of nature’s ‘Superfoods’ as it is a rich source of Omega 3s. If you have 2 serves each week it is said to provide the recommended intake of Omega 3 (which...Decode and Deflect The Cravings
Not all cravings are created equal. While you may crave a certain food like chocolate at a certain time of the month, or reach for a bag of potato chips when you are having a rough day, there are sometimes other factors at play. Here we look at the main offenders when...My Best Mite Smoothie
Before starting on the Healthy Mummy Smoothies, Carmen used to skip breakfast. Not any more! Carmen has come up with an original smoothie idea – using Vegemite. ‘I hate Vegemite on my toast or in a sandwich but thought of putting it in my smoothie. It was yummy!’...Make Your Own Ricotta In 5 Minutes
Whether it’s fresh from the deli, in a container from the supermarket, or even if you’ve made your own – ricotta is a versatile cheese that adds creaminess to any recipe. High in Vitamin A and calcium, ricotta is a creamy white cheese with a mild flavour. It is...Motivating Mum April – Janet Intro
Each month, a different mum on the Lose Baby Weight plans will be blogging about their journey, exercise, ups and downs and be here on a daily basis to help motivate YOU and THEMSELVES along the way – and if you want to become our Motivating Mum for one month see here...30 Ideas For Your Easter Egg Hunt
If you’re a bit concerned about giving your kids a mountain of chocolate this weekend, you’re not alone. But if you want to have the fun of an Easter Egg Hunt (minus all the eggs) we’ve got a mega-long list of items that you can use for the hunt that the kids will...Get our smoothies
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