Leanest Cuts Of Meat
When you start eating healthily, it can be a minefield to work out what you can actually eat. Meat can be particularly tricky as the calories and fat in each cut of meat differs widely from shop to shop and portion to portion, and there are so many different cuts of...Peach Delight Smoothie
Gilly has shared this fruity smoothie with us. Feel free to substitute the fresh peaches for tinned ones if you don’t have any on hand. Ingredients: 1/4 cup fresh or tinned peaches 1/4 cup watermelon 3 strawberries 200mls skim milk 5 ice cubes 2 scoops of...The A to Z of A Healthy Trolley
When you are trying to lose weight, the weekly shop can seem like a battle field. The supermarkets are full of healthy food but are also well-stocked with unhealthy options too. Wondering what a healthy trolley looks like? We’ve compiled the A to Z list so you know...Vanilla Chai Smoothie
Larni sent us in this smoothie recipe, using banana, blueberries and Chai. ‘Before I started the Healthy Mummy Smoothies,’ says Larni, ‘the only thing that got me out of bed to face 3 demanding little boys (under 4) in the morning was my vanilla chai latte! Now I have...Motivating Mum – Week 4 Results
Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way – and if you want to become our Motivating Mum for one month see here on how you can...21 Ways With Yoghurt
When you are eating well and trying to lose weight, yoghurt may very well be a common item in your shopping trolley. It’s a great way to get your recommended daily amounts of calcium and protein, and it also tastes great. While there are many different types of...Chilli and Lime Fish Cakes
Here’s a simple and tasty recipe that is packed with flavour, healthy herbs and good-for-you fish. This is a really simple mid-week meal, which you can serve with a crisp green salad. If you haven’t used them before, Kaffir lime leaves are typically used in Thai...Low-Fat Easter Hot Cross Buns
Easter is just around the corner and that means chocolates! Lots and lots of chocolates everywhere! Many people associate chocolates with Easter especially since the introduction of foiled-wrapped chocolate Easter eggs. Although chocolates taste so good, we...Baked Pretzels
If you’re looking for something a little different to bake for friends and family over the Easter break, look no further than the humble pretzel. These tasty treats are soft, bread like snacks that are perfect for adults and kids alike. A word of warning though, these...Get our smoothies
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