Why nutrition is so important for weight loss
By Elisha Danine – Nutritionist Thousands of years ago, our food was nutritious; we hunted and gathered to burn off calories; and there was no obesity. Then the world evolved, we became a fast food nation and we became lazy. Now our foods are nutrient poor, full...Erin Lost 6.5kg In A Month
After gaining 35kg with my first child I swore I wouldn’t do it with my second. I had lost 20kg when I fell pregnant, and this time gained 20kg. So I decided to do something about it straight away. I purchased the 28 day diet plan at the end of January. I really...Avocado and Beetroot Smoothie
Michaela discovered this smoothie by deciding to make her breakfast from what was in her fridge! She says it’s delicious and the avocado makes it nice and creamy. What’s in your fridge that you could make into your own tasty smoothie? If you send in your recipe and a...Home Made Lamb Curry
This morning my husband suggested that we order in some Indian food tonight for dinner. Whilst I am a big curry fan, what I’m not a fan of is the amount of cream, oil, sugar and not-so-lean cuts of meat that our local Indian take away serves up. So I thought I would...The 7 Habits Of Highly Effective People
Read our advice on how to successfully lose weight, and keep it off. Don’t skip meals This is one of the most important parts of the Lose Baby Weight philosophy. Many so-called ‘dieters’ think that skipping a meal means that they are cutting down on their daily...Why Sweet Potato is Better Than White
The sweet-tasting spud is surprisingly nutritional – and surprisingly versatile. Sweet potatoes are much better for you than you’d expect, containing lots of fibre and plenty of vitamins and nutrients and are perfect to include on your Lose Baby Weight healthy eating...Siobhan Guy Loses 10.5kg
Before getting pregnant with bub number 2, I thought that I was fit and healthy and looking ok – after all I had been chasing around a 4 year old for a few years. I didn’t put on too much weight when pregnant (about 12kg) and when my daughter was born I was a...Healthy Pad Thai
Thai food can sometimes have a bad reputation for being high in fat and sugar. A great way to indulge in your favourite foods without the worry is to make a healthy version at home. This is a really simple Pad Thai recipe that has all the flavour but none of the bad...Five Foods You Might Not Have Tried Before
Today we are exploring 5 products that you might not have tried before, but might just learn to love. Besides the health benefits for weight loss, which are numerous, it’s also a good thing to get out of your comfort zone and try new things. Who knows, you might just...Get our smoothies
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