Your Guide To Easter Calories
Easter has hopped its way onto the calendar. If you are looking for a bit of a guide to decoding the calories of the popular foods this treat-filled weekend, read on. For even more information from our nutritionist, you might also be interested to read our tips for a...Zoe Lost 5kg And 17cm In Two Months
My story started when I fell pregnant with my first son. Everything was going well until at 28 weeks I started bleeding. The doctors suspected that I was experiencing placental abruption. I had to stop exercising and take it easy. I started spending a lot of time...Emma Loses 9kg and is Half Way Through
Hi Lose Baby Weight, This is my progress after being on the Lose Baby Weight plans for 8 weeks – and I am very happy to say I have lost 9kgs 🙂 I was always extremely active and athletic – I played state level volleyball, netball and water polo and...Have I Got Post Natal Depression
One of the most important times in any woman’s life is the birth of a new born baby. For a large number of mothers, however, this time is spoiled by the dark cloud of postnatal depression. Although there are no exact statistics about how many women are affected, the...Halloumi and Vegetable Kebabs
While the weather is nice why not try some outdoor grilling for tonight’s dinner? This tasty little number is sure to keep little ones happy, as well as the bigger kids. It’s a great vegetarian option, but if you wanted to add a little meat or fish, why not...Motivating Mum Weigh in – Week 3
Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way – and if you want to become our Motivating Mum for one month see here on how you can...Lemons And Limes For Weight Loss
They are very rarely eaten ‘straight up’, but lemons and limes sure are the delightful co-star of the fruit world. Both lemons and limes are packed with Vitamin C (the antioxidant that helps fight heart disease, inflammation and cancer), as well as fibre. But it’s...Grilled Chicken With Mango Salsa
I don’t know what it is it about the word ‘salsa’ but it just makes me think ‘fresh’, ‘healthy’ and ‘flavoursome’. It couldn’t be truer than with this recipe. Not too many ingredients, but the flavour is just incredible. We all know that grilled chicken is a great...Vanessa Allen's Weight Loss Maintenance
Last year Vanessa Allen won one of our weight loss mum of the month prizes after doing a fantastic job on our healthy eating and weight loss plans and after transforming her body to lose 29kg – you can read her story here. And as part of our weight loss...Get our smoothies
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