healthy_eatingI don’t know what it is it about the word ‘salsa’ but it just makes me think ‘fresh’, ‘healthy’ and ‘flavoursome’.
It couldn’t be truer than with this recipe. Not too many ingredients, but the flavour is just incredible.
We all know that grilled chicken is a great source of protein for weight loss. But mangoes also have their own sneaky benefits. They are low GI, great for digestion, and full of vitamins such as B, C and E.
This recipe would also work really well with grilled salmon, or even lamb chops.
I know what I’m having for dinner tonight!

  • 2 single chicken breasts
  • Olive oil spray
  • 2 fresh mangoes, peeled and cubed
  • 1 small red chilli, de-seeded and finely chopped
  • Juice of ½ a fresh lime
  • 1 small tomato, de-seeded and cubed
  • 1 small cucumber, cubed
  • ½ a red onion, peeled and finely diced
  • Small bunch of fresh mint leaves
  • 1 garlic clove, peeled and minced
  • Bunch of fresh asparagus
  • 100g rocket lettuce
  • Place the mango, chilli, lime, tomato, cucumber, onion, mint and garlic in a bowl. Mix well and refrigerate to let the flavours mingle.
  • Spray a non stick pan with olive oil spray. When the pan is hot, add your chicken breast and cook until golden, turning half way through.
  • Steam the asparagus for 3 minutes or until al dente. Divide between two plates, add the rocket, chicken and the salsa. Garnish with a wedge of lemon.

Serves: 2. Calories per serve: 315.
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