healthy_eatingHere’s a quick and easy way to add a flavour kick to salmon fillets.
Salmon is considered to be one of nature’s ‘Superfoods as it is a rich source of Omega 3s.
If you have 2 serves each week it is said to provide the recommended intake of Omega 3 (which research has shown is beneficial for heart health and a range of diseases & conditions).
This is a great option for a weeknight meal as it is easy to prepare and ready in no time at all.

  • 4 x 200g salmon fillets
  • Olive oil spray
  • 100g breadcrumbs (wholemeal if possible)
  • 2 cloves garlic, crushed (or 2 tsp from a jar)
  • Zest of 1 lemon
  • Small bunch of fresh parsley, finely chopped
  • Salt and pepper
  • Preheat your oven to 200°C.
  • Spray a baking tray with olive oil and place the salmon on top, skin side down. Season well.
  • Combine the breadcrumbs, garlic, lemon zest and parsley, and add salt and pepper to taste.
  • Cover the fillets with the crumbs, pressing down to keep it in place. Spray with olive oil.
  • Bake in the oven for 15-20 minutes, or until the crust is golden. Serve with a green salad or some steamed green beans.

Serves: 4. Calories per serve: 310.
If you are ready to lose weight then the Lose Baby Weight plans offer a healthy and safe exercise and diet routine and you can get a 10% discount by using code LOYALTY at the checkout
Click HERE to see our shop