Here’s a quick and easy way to add a flavour kick to salmon fillets.
Salmon is considered to be one of nature’s ‘Superfoods’ as it is a rich source of Omega 3s.
If you have 2 serves each week it is said to provide the recommended intake of Omega 3 (which research has shown is beneficial for heart health and a range of diseases & conditions).
This is a great option for a weeknight meal as it is easy to prepare and ready in no time at all.
Ingredients:
- 4 x 200g salmon fillets
- Olive oil spray
- 100g breadcrumbs (wholemeal if possible)
- 2 cloves garlic, crushed (or 2 tsp from a jar)
- Zest of 1 lemon
- Small bunch of fresh parsley, finely chopped
- Salt and pepper
Method
- Preheat your oven to 200°C.
- Spray a baking tray with olive oil and place the salmon on top, skin side down. Season well.
- Combine the breadcrumbs, garlic, lemon zest and parsley, and add salt and pepper to taste.
- Cover the fillets with the crumbs, pressing down to keep it in place. Spray with olive oil.
- Bake in the oven for 15-20 minutes, or until the crust is golden. Serve with a green salad or some steamed green beans.
Serves: 4. Calories per serve: 310.
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