Healthy and Yummy Tofu for Weight LossIf you’re looking to add a little variety to your diet plans then you should definitely try eating tofu!
Tofu has good health benefits and could possibly play an important role in helping you achieve your desired weight loss goal
Although it might taste bland when eaten on its own, tofu has the ability to take on the flavours of any food that you cook it with.
You should take advantage of this unique quality and try adding some pieces of tofu into your vegetable stir fry. You’ll see that it will taste just like the food that you have cooked and it’ll also add a playful texture to your dish.
Of course, the reason why so many people are getting into tofu is because of its amazing ability to help you lose weight and stay healthy. It contains numerous health benefits and works well as a substitute for high-calorie food such as pork and cheese.
Let’s take a look at some of the nutritional facts of tofu and how it can help you get a slimmer and tighter body.


Want to feel fuller without having to worry about putting on weight? Well, tofu contains high levels of protein so it’ll keep you full for a longer time and prevent you from overeating.
A 2008 study published by the American Journal of Clinical Nutrition revealed that protein highly contributes to the increase in satiety more than carbs and fat do. This means that you will eat less but still get the nutrition that you need!
On top of that, protein will also help you accelerate the growth of lean muscle when you exercise. Tofu is made out of soy but its protein qualities are significantly different from other plant-based protein. Soy protein is considered as a complete protein and contains all the essential amino acids to help you lose belly fat whilst keeping you energized.

Low-calorie, Low-carb

The secret to losing weight is to burn more calories than you consume and tofu is super low in calorie compared to regular white or red meat.
100g of firm tofu contains about 97 calories and silken tofu carries only 85 calories. The same amount of chicken breast has 187 calories in it and a 100g salmon fillet has approximately 140 calories.
Low-carb foods are great when you combine it with a low-calorie diet. Tofu is amazingly low in carbohydrate content and you should definitely add into your weight loss plan.
Also, tofu enhances digestion and helps the body get rid of unnecessary water weight, and when added to a healthy diet and workout plan, it can help you eliminate belly fat and keep your body looking amazing!
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