Make Your Own Healthy Stir Fry Sauce
A great way to reduce your calorie intake when you are trying to lose weight is to try to reduce the amount of processed foods that you eat. So if you feel like cooking up a stir fry or a curry, making your own sauces from scratch can be a great start. All too often...Simple Nasi Goreng
Next time you’re cooking some brown rice, make some extra to use in this delicious recipe the next day. Nasi Goreng (Indonesian Fried Rice) is really easy to cook and makes the most of the leftovers. Like a stir fry, there is no strict recipe for this dish, so you can...Zesty Berry Coconut Smoothie
Here’s a FANTASTIC and bursting with flavour healthy eating smoothie recipe for you to try that was sent in by was of the fabulous mums on our Lose Baby Weight plans. Ingredients 2 tbsp strawberry flavour healthy mummy smoothie 2 tsp chia seeds 1 to 1.5 cup of...Confidence Post Weight Loss
One of the biggest things that losing weight can give you (other than better health) is a huge confidence boost. And a fantastic example of this is the wonderful Shae Jovan Shae has been a sharing her Lose Baby Weight Success story with us over the past 12 months (you...Why Fruit Is The Ultimate Fast Food
There really isn’t a time of day that fruit can’t be eaten as a healthy snack. Fruit is the perfect way to start your day – a bowl of chopped pineapple with some yoghurt, some sliced banana on your cereal, or a Healthy Mummy Smoothie with fresh or frozen fruit are all...Motivating Mum Nicolene’s Tips For Healthy Eating
Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way. If you’d like to become our Motivating Mum for the month click here to find...Chocolate Coconut Slice
Everyone has tried Weet bix as a breakfast cereal but have you tried it in baking? It’s a wholegrain cereal with added vitamins and minerals, and it has plenty of flavour. This recipe combines Weet-Bix with other tasty and nutritious ingredients such as wholemeal...Improve Your Mood With Healthy Foods
It seems that the link between food and emotions starts at an early age. Who among us isn’t guilty of offering a biscuit to placate a cranky toddler? But if you are still reaching for a biscuit/cake/chocolate (insert treat of choice here) every time you feel...Motivating Mum Kat’s Tips For Time Management
Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way. If you’d like to become our Motivating Mum for the month click here to find out...Get our smoothies
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