The Calorie Bible Is HERE!
We are very excited to be able to tell you The Healthy Mummy Calorie Bible is now in stock and all pre orders have now been sent and will be with you on Monday if you live in the Express Post Zone – they were sent on Friday 19th July. Preview the book and order...Fresh Fruit vs Dried Fruit
The concept of whether fresh fruit is better for you than dried fruit has been long debated. And although a prune (255 calories per 100g) is in fact a plum (37 calories per 100g) that has been dried there is a difference in the nutritional and calorie content between...Motivating Mum Chloe Shares Some Advice
Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way. If you’d like to become our Motivating Mum for the month click here to find out...Kimberley Lost 5kg With Lose Baby Weight
‘I began my weight loss with Lose Baby Weight on the 25th of May 2013. My second daughter Sienna was born in February and after a few months I decided it was time to make some healthier choices to lose some of the baby weight. I had put on 10kg with Sienna which took...Pork With A Pantry Cupboard Marinade
Some nights you have the meat in the house but you’re just not sure what to do with it. Well here’s a versatile recipe that works with almost any type of meat that you might have on hand. Today we are using lean pork steaks, but honestly you could use lamb chops, beef...Navigating Your Way Through The Dairy Section
When you are trying to lose weight, dairy is often one of the food groups that people think they need to cut out. In fact, including dairy in your weight loss diet can actually improve your results – and is a key to good health. Dairy is an important source of protein...Yummy Strawberry Smoothie
As well as being great for helping you to lose any pregnancy weight loss, our Healthy Mummy Smoothies are excellent for your overall health and by adding lots of fun fruits and veggies to your smoothies you can boost the health properties of your smoothie even more....Nicole Has Lost 16kg
Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way. If you’d like to become our Motivating Mum for the month click here to find out...Make One Change For A Healthier You
If you want to get healthy but the thought of a complete overhaul of your eating and exercise habits is a little daunting, we can help. Making just one change (per week, or even per month if that suits you) will allow you to ease yourself into the evolution into a...Get our smoothies
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