Some nights you have the meat in the house but you’re just not sure what to do with it.
Well here’s a versatile recipe that works with almost any type of meat that you might have on hand.
Today we are using lean pork steaks, but honestly you could use lamb chops, beef steaks, chicken thighs – you name it, this will taste delicious.
Using simple pantry cupboard staples, you can jazz up any meat with this simple, low calorie marinade.
There’s no need to stock up on commercial sauces and marinades – make your own and leave the extra sugars, fats and preservatives behind. Marinated pork

  • 4 lean pork steaks
  • 4 tbsp tomato sauce
  • 1 tbsp Worcestershire sauce
  • 1 tbsp soy sauce
  • 1 tbsp grainy mustard
  • 1 tbsp honey
  • 1 clove of garlic (crushed)
  • Heat your oven to 180C
  • Place all of the marinade ingredients into an oven safe dish.
  • Stir to combine and then place your meat of choice in the sauce.
  • Ensure the meat gets completely covered on both sides before placing in the oven (or if you prefer, onto the BBQ).
  • Most chops or chicken thighs will take around 40 mins in a 180C oven. Turn once half way through.

Serves: 4. Calories per serve: 330. Calories per serve for sauce only: 30. 

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Krystle Allan has lost over 20kg on the challenges flash back friday weight loss results - Krystle Allan

Krystle says “The other day I posted my current photo and think I got a little down on myself. Then someone asked about my before photos and wow!! Over 20kg and stacks of cm’s!  What a change! Yes I do have more goals I want to achieve with toning but look how far i have come! Not only that but my confidence has grown so much!

I couldn’t recommend the Healthy Mummy smoothies any higher and wouldn’t have achieved this result without the 28 day weight loss challenge, smoothies, books and of course this group!
Thank you for keeping me on track!”

You won’t regret it!
Join the challenge herelets-do-it