Motivating Mum Nicolene Stays Focused On Her Goals
Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way. If you’d like to become our Motivating Mum for the month click here to find out...Six Healthy Side Dishes That Shine
When you are trying to lose weight, it’s important to eat a variety of foods so that you don’t get bored. And while you may have lots of delicious recipes for grilled meats, casseroles, bakes and slow cooked roasts, many of us get stuck in a rut with what goes on the...Erin Is Losing Her Baby Weight
I just wanted to say a massive thank you and I wanted to share with you my before and now photo since I have reached my mini goal of pre preg with number 2. I have 25kg more to go and have lost a total of 27kg since the first pic.! I’ve been dying to try your...Coconut Chicken Soup
Don’t let the unusual look of this soup deter you from trying it. The flavours are sensational – a real whack of spicy, sour and sweet all in one steaming hot bowl. The aromatic blend of lemongrass, ginger, chilli and lime brings this wholesome soup to life. There’s...Food To Suit Your Mood
Wouldn’t it be boring if you had to eat the same meal for dinner every night? Part of the enjoyment of food is matching it to an occasion or to your mood. Today we have some ideas for healthy meals depending on how you are feeling and what you are up to. We hope that...See How Naveen Lost 5kg Of 'Baby Weight'
So yes, we are called Lose Baby Weight and on the whole we help mums to lose baby weight in a safe and healthy way. But we do get lots of emails from the mums on our weight loss plans telling us about how their husbands have been doing the plans with them and have...Spinach and Ricotta Stuffed Chicken Breast
When you are using good quality food for your meals, you can keep things simple with minimal ingredients. This dish has just 4 key requirements – chicken, spinach, ricotta and parsley. We love using baby spinach in our cooking. While it is from the same plant as...How To Cope In The First Few Weeks
By Sallee Dwyer – RN, CM, Dip. Health Counselling, MA. Mid. Congratulations – you did it! There is no doubt about it – having a baby is life changing. We spend 9 months preparing physically, emotionally, psychologically, socially and spiritually for our little...Healthy Kiwi & Spinach Smoothie
We love this healthy eating green super smoothie. It tastes absolutely delicious but the bonus is that it is packed full of extra goodness and nutrients too! As well as the ingredients from the Healthy Mummy Smoothie mix (which include over 25 vitamins, minerals,...Get our smoothies
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