Overcoming Vitamin Deficiencies
Vitamins are organic compounds that our bodies use in very small amounts, for a variety of metabolic processes. It is best to get vitamins and minerals from eating a variety of healthy organic unprocessed foods which are part of your healthy eating plan. It may be...Motivating Mum Kat Brown’s Second Post
Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way. If you’d like to become our Motivating Mum for the month click here to find out...5 Challenges In 5 Days
Today we are setting you a challenge (well, 5 actually) that will see you step out of your comfort zone. Have you heard the old saying about the definition of insanity – doing the same thing over and over and expecting to get a different result? If you feel as though...Lamb and Coconut Curry
Here’s a delicious curry style casserole that will fill the house with the aroma of spices. A great slow cooked dish for the weekend, get the lamb cooking late afternoon and it will be ready when you are. When you are trying to lose weight, avoiding processed food...Stacey Has Lost 9kg
‘Thanks for the opportunity to share my story. I’m still working through my weight loss journey but thought I’d share where I’m at so far. In August last year, I walked into the hospital weighing 81kg and gave birth to my beautiful baby girl. For the...Mango & Passionfruit Smoothie
This Mano & Passionfruit Healthy Mummy Smoothie will put some summer sunshine into your day and is delicious! Plus it is packed full of nutrients from The Healthy Mummy ingredients (see them here) and the extra goodness from the passionfruit and mango will have...Warm Mexican Quinoa Salad
Here’s a delicious meal idea that can be made in a flash. Perfect for a hot lunch or dinner, this colourful Mexican-inspired quinoa salad is packed with fresh flavours – and is so good for you. If you haven’t already tried quinoa, it’s a great alternative to...Ashleigh Has Lost 5.8kg and 23.8cm
Just over a year ago, at 78kg, I was the heaviest I had been in my entire life. Then I got pregnant. At first my weight hit 81kg, but I got bad morning sickness and I plummeted to 74kg. By the time my gorgeous little boy was born (nearly five months ago) I weighed...Order Groceries Online To Help You Lose Weight
Ohhh the weekly supermarket shop. There is the battle of wills going on in your head as you wander past aisle after aisle of processed foods that could derail your weight loss plans. Then there’s the baby/toddler/small child who doesn’t appreciate being stuck in a...Get our smoothies
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