5 Tips To Get The Scales Moving
Let’s face it, most of us are fairly aware of what we should be doing in order to lose weight. We need to be eating well – think fruit, veggies, lean meats, and wholegrains. And we should try to exercise – from walking, swimming, Pilates, to dancing around the lounge...Motivating Mum Chloe’s Second Post
Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way. If you’d like to become our Motivating Mum for the month click here to find out...The Healthy Calorie Bible Has Launched
Hi everyone, Rhian here (the Owner & Founder of Lose Baby Weight and The Healthy Mummy) and I am absolutely DELIGHTED to announce our new 180 page Healthy Mummy Calorie Bible book launch! After 7 months of an enormous amount of work – by literally a small...Parsley, Lime and Salmon Rissoles
Do you call them rissoles, fish cakes, patties or burgers? Either way there is something so comforting and satisfying about these healthy salmon rissoles flavoured with fresh parsley and zingy lime. Serve them with a crispy salad, on a bun as a burger, with some...Super Smoothie Tips
Here at Lose Baby Weight you might already know how much we love love love the Healthy Mummy Smoothies. Not only do they taste AMAZING but they are so good for you when you are trying to lose weight. The Healthy Mummy Smoothies: are breastfeeding safe contain no...Motivating Mum Nicolene Shows How To Get Active
Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way. If you’d like to become our Motivating Mum for the month click here to find out...Zucchini, Lemon and Basil Soup
Say hello to the fresh flavours of winter! Soup can be on the menu any day of the week at the moment and this recipe is sure to be a winner. If you are one of those people that think that zucchini is not terribly flavoursome, this recipe is sure to change your tune....Valeria Weight Loss Maintenance
Last year the fantastic Valeria lost 15kg on our Lose Baby Weight plans (you can read her story here) and 9 months on we thought we would check in on Val to see how her weight loss maintenance is going and it is great news to hear that Val has kept her weight off and...Sleep Fighters
We were pretty lucky in the sleep department when the stork dropped Evie on our doorstep. However, nap time is just one of those things we tend to lock horns over. Our very determined toddler can be quite vocal about sleep resistance. So why don’t babies and toddlers...Get our smoothies
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