Crispy Zucchini Rounds
If you love chips, here is a healthy snack that you can prepare with some basic ingredients. Unlike chips, these are baked, not fried, meaning they are crispy while also being low in calories. You could also make these into longer ‘chip’ pieces if you prefer....10 Snacks To Keep In Your Handbag
Whether you are staying home today, heading to the shops, going to work or visiting friends – remember this. You will get hungry at morning and afternoon tea time, and you do need to make a plan for it. So often we go about our days, with nappy bags and backpacks full...Orange and Pineapple Chicken
Say hello to your new family favourite! This dish allows you to enjoy the sweetness of Chinese-style cooking without any added sugars. Use this recipe as a base and then add 2 cups of your favourite veggies to it. This could be thinly sliced carrot, green beans, snow...Mixed Berry Smoothie
A big thank you to Tasheena Snow for sending in this delicious and healthy mummy smoothie recipe using mixed berries which we love! As well as containing lots of nutrients, berries are very low in calories and are high in fibre. For example, one cup of strawberries...Tasheena Has Lost Over 21kg
Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way. If you’d like to become our Motivating Mum for the month click here to find out...20 Good Reasons To Do Some Exercise Today
When you are trying to lose weight, eating well and moving more should be on the top of your priority list. But when you have other priorities to juggle – kids, partner, work, the house, family commitments…it can be easy to make excuses not to look after yourself...Honey Soy Glazed Salmon Fillets
Here is a simple yet delicious dish that will be sure to be a hit with the family. Instead of using packaged sauces or marinades, it’s great to get into the habit of making your own. This way you can leave out the additional sugars, salt or additives that can take a...Ali Maintains Her 10kg Weight Loss
Hi Lose Baby Weight, This time last year I embarked to lose 10kg of baby weight and get fit with the Lose Baby Weight plans! 1 year on and I have been in a few fun runs including the 15km Run for Kids and Tough Mudder. I have kept my 10kg off mainly using the Lose...Tips To Lose Centimetres From Your Stomach
When you are trying to lose weight, it can be easy to let the scales dictate a ‘good’ or a ‘bad’ week. You might see just a small loss or even a slight gain. And that can lead to a spiral of negative thoughts, which could even see you giving up. But if you incorporate...Get our smoothies
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