A big thank you to Tasheena Snow for sending in this delicious and healthy mummy smoothie recipe using mixed berries which we love!
As well as containing lots of nutrients, berries are very low in calories and are high in fibre. For example, one cup of strawberries contains over 100 milligrams of vitamin C- plus they also contain magnesium, calcium poassium and folate and contain only 53 calories.
One cup of blueberries offers a smaller amount of vitamin C, minerals and phytochemicals for only 83 calories. The same amount of raspberries offers vitamin C and potassium for 64 calories.
Mixed Berry Smoothie Ingredients
- 250ml skim milk
- 2tbsp Strawberry Healthy Mummy Smoothie Mix
- 1/4 cup frozen mixed berries
- 2tbsp oats
- Few Ice Cubes
Blend for a few mins – it tastes like a milkshake
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