We love adding some Mango to our healthy mummy smoothies and we love this smoothie recipe that Kristy Smith that is just mango heaven and is also packed full of nutrients, fibre and taste.
The top health benefits of mango
- Rich in vitamin C. Just 200g of mango (less than one medium sized fruit) contains three times the daily recommended intake of antioxidant powerhouse vitamin C. Vitamin C helps protect the body from infection while also helping the body create collagen, needed for healthy bones and muscles.
- High in beta-carotene. Aussie mango’s contain more beta-carotene than any other fruit. Beta-carotene is a super powerful anti-oxidant that can help protect the body from disease while also fighting the signs of ageing by helping with the growth and repair of cells, tissues and skin.
- Low GI – Mango is a low GI fruit meaning that most of their energy comes from carbohydrates which are then gradually released into the body, keeping blood sugar levels stable.
- Rich in vitamin A – Mango contains extremely high levels of vitamin A, with one cup of the fruit providing up to 25% of your daily intake. Vitamin A is the most important vitamin for healthy eye sight. Regularly eating foods high in Vitamin A can keep eyes happy and healthy and prevent things like dryness or itching of the eyes
- Helps with healthy digestion – Digestive enzymes found in mangoes help the body to effectively break down proteins and aid digestion. Eating mango is also reported to have a soothing effect on an upset tummy.
Mango magic ingredients
- 2 x tbsp Vanilla healthy mummy smoothie mix
- 200ml Almond milk
- 1/4 cup Frozen mango
- 1/4 Frozen banana
- 1/4 Frozen Mandarin
- A few ice cubes
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