The Power Of Red For Weight Loss

What is it about red that can make you feel so good?
Whether it’s a red dress, some red lipstick or a bunch of red flowers, red definitely has the power to lift your mood.
And that translates to food too. So today we are celebrating all things RED with a top ten list of our favourite red fruits and vegetables.
For each of them we have given you some of our favourite recipes for how you can incorporate them into your meal, snacks and smoothies.
Beetroot Smoothie anyone? No really – it’s delicious!

Beetroot

• Beetroot, Apple and Horseradish Soup
  
• Lamb, Beetroot & Feta Salad 

Cherries

• Coconut & Cherry Delight Smoothie 
• Cherries, Rock Melon and Yoghurt 

Cranberries

• Cranberry Waldorf Salad 
• Nutty Protein Cranberry Balls 

Raspberries

• Raspberry & Strawberry Smoothie 
• Raspberry Frozen Yoghurt Sorbet 

Red Apples

• Apple Custard Smoothie Recipe 
• Apple And Blueberry Loaf 

Red Cabbage

• Rainbow Coleslaw With Mustard Dressing 
• Chinese Chicken Salad 

Red Capsicum

• Capsicum and Almond Dip 
• Stuffed Capsicums with Basil, Tomato and Feta 

Red Onion

• French Onion Soup 
• Avocado, Lime and Red Onion Salad 

Rhubarb

• Rhubarb Crumble Smoothie 
• Low Fat Rhubarb and Apple Crumble 

Watermelon

• Watermelon Salad with Mint and Feta 
• Watermelon Smoothie Pops 

 
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