Low Fat Rhubarb and Apple Crumble

Recipes, Weight Loss Help

I love love love apple and rhubarb crumble and this Lose Baby Weight recipe combines a few simple ingredients to create a delicious dessert.
The tartness of the apple and the rhubarb contrasts with the sweetness of the crumble topping, and the soft texture of the fruit works brilliantly with the crispiness of the crumble. Serve with some ice cold frozen yoghurt for a dessert perfection.

Rhubarb and Apple Crumble

300_600_healthy_mummy_smoothiesIngredients

  • 350g rhubarb
  • 350g apples
  • 1 tbsp. natural sweetener such as agave or honey
  • Juice of 1 orange
  • 50g whole rolled oats
  • 100g wholewheat flour
  • 25g corn starch
  • 50g low fat butter
  • 1 tbsp. honey
  •  2 tbsp. maple syrup
  • Cooking spray

Directions

  1. Peel any stringy bits off the rhubarb and chop into chunky pieces. Peel and core the apples and chop into similar sized pieces to the rhubarb. Heat a little cooking spray in a frying pan and add the rhubarb and apples. Fry until they start to turn golden and no more liquid appears in the pan then add the orange juice and fry until the majority of the liquid evaporates. Leave to cool and then toss with 1 tbsp. agave or honey. Spread into the bottom of a medium oven dish.
  2. Sift the wholewheat flour, all-purpose flour and corn starch into a bowl. Add the low fat spread, honey/agave and maple syrup and rub into the flour with your fingertips until the mixture looks like coarse breadcrumbs. Stir in the oats
  3. Sprinkle the crumble topping evenly over the apple and rhubarb mixture. Bake in a 200C oven for 20-30 minutes until the crumble topping is golden brown and the fruit filling soft and tender.

Recipe serves 6. Calories per serving: 175, fat per serving: 3.6g.

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