healthy_eatingHave you ever noticed how so many delicious things come in groups of three?
There’s ham, cheese and tomato; potato, leek and onion; bacon, lettuce and tomato; tomato, basil and feta; even good old meat and 2 veg is a trio of flavour!
So today we thought we would share with you some of our favourite salads that have 3 main ingredients and flavours.
It can sometimes be easy to get carried away with complicated recipes with too many ingredients.
But when you can get your hands on good quality fresh produce, you can let the natural flavours speak for themselves with nothing but a dollop of olive oil on top.
All of these are perfect to serve alongside a roast chicken, some grilled fish, a BBQ’d steak or some lamb chops.

Fennel, Orange and Rocket Salad

Thinly slice the segments of 2 peeled oranges; add them and any leftover juice to a bowl. Use a vegetable peeler or mandolin to thinly slice 1 fennel bulb. Add ½ cup of feta. Throw in a big handful of rocket lettuce, and add 2 tbsp olive oil. Season to taste and toss to combine.

Beetroot, Walnut and Feta Salad

Roast 3 large beetroots in the oven, wrapped in foil, for around an hour or until you can pierce through them with a fork. When cooled, peel off the skins with your fingers and chop into rough chunks. Throw on a handful of chopped walnuts and the same amount of crumbly feta cheese. Sprinkle with some thyme leaves and 2 tbsp olive oil. Season with pepper (as the feta is already adding salt to the flavours).

Avocado, Lime and Red Onion Salad

Cut two ripe peeled avocadoes into chunks. Cover with the zest and juice of one lime. Add ½ a finely chopped red onion, ½ a small red chilli and 2 tbsp olive oil. Season to taste.
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