Healthy Apple And Blueberry Loaf

Nutrition & Weight Loss, Recipes, Weight Loss Help

I’m a huge fan of one-bowl recipes, especially one-bowl recipes that are both healthy and weight loss friendly!
The importance of having healthy, filling snacks to hand cannot be underestimated when it comes to weight loss. Whether you are just starting out on your journey or almost at the end of the path, having a well-stocked fridge and pantry can mean the difference between staying on track and falling off the wagon.apple and blueberry loaf
This healthy and delicious apple and blueberry loaf is super easy to make and the ideal snack when you’re a little peckish, craving something sweet, or on-the-go all day. It’s devoid of added sugar, packed full of fibre and vitamin rich fruit and has a good amount of protein and carbohydrate (from the almond meal and walnuts).
Enjoy!

Ingredients

  • 2 apples (we used Granny Smith though any type is suitable)
  • 1 cup blueberries
  • 1.5 cups wholemeal flour
  • 1 cup almond meal
  • 3 eggs
  • 1/4 cup coconut or olive oil
  • 1/4 cup walnuts
  • 1 tbsp chia seeds
  • 2 tsp baking powder
  • 2 tsp ground cinnamon
  • 1 tsp allspice
  • 1 tsp vanilla essence

Directions

  1. Preheat oven to 180C
  2. Cut the apples into chunks and place in the bowl of a food processor
  3. Process into apple is finely grated (you could also manually grate)
  4. Pour into a large mixing bowl
  5. Add blueberries
  6. Add eggs, oil, chia seeds, baking powder, walnuts, cinnamon, allspice and vanilla
  7. Mix well to combine
  8. Add flour and almond meal
  9. Gently combine (you want quite a thick, dense batter so don’t over mix)
  10. Line a loaf tin with non-stick baking paper
  11. Spoon batter into the tin
  12. Place in the oven to cook for 45-55 min
  13. When the top of the loaf turns golden, remove from the oven and insert a skewer or clean knife. If it comes out clean, the loaf is cooked.

Makes 15 servings – Cal per serve – 145
Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
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Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

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Here are some INCREDIBLE results from mums on the 28 Day Challenge.

 

Heidi Matthews Lost 16 kgs* with the 28 Day Challenges.  

Heidi Matthews
“1st photo 74kg, 2nd photo 58kg. All started with the help of Lose Baby Weight, I love my Healthy Mummy Smoothies for breakfast and the 28 Day Weight Loss challenges have taught me so much about how to eat well and nourish my body with the right foods. The support and encouragement from this group has kept me going when I have felt like giving up many times. Late last year I stepped out of my comfort zone and became a fitness instructor with the help and encouragement of my awesome PT. I still can’t believe this is me, haven’t worn a bikini in 10 years.”

You won’t regret it!Join the challenge herelets-do-it