healthy_eatingBesides the obvious uses like a) eating them, or b) throwing them into your Healthy Mummy Smoothie there are so many great ways to use fruit in your cooking.
Fruit can add a touch of sweetness to a savoury casserole or even a salad. You can bake with it, or even use it to make your own sugar-free jam.
It’s recommended to enjoy 2 serves of fruit and 5 serves of vegetables each day.
So why not try out some of our favourite fruits and their alternate uses:


Chop into chunks and roll in desiccated coconut as a side dish for a home made curry; bake these incredible Carrot Cake Muffins; or freeze into chunks and enjoy as a sweet treat with a smearing of natural peanut butter.


Add some spices and oats and make these delicious Baked Apples as a sweet dessert; or try them as a way to add sweetness to this Pumpkin Soup or Beetroot Soup.


Use as a stuffing and glaze for a roast chicken instead of a lemon in this Orange, Ginger and Rosemary Roast Chicken recipe; or prepare these delicious Orange and Date Scones.


Slice thinly and add some crunch to your salads; serve them as a dessert by making our Sugar Free Vanilla Poached Pears; or enjoy them for breakfast in our Pear and Cinnamon Breakfast Cous Cous.


Use your favourite berries in these cute little Fruit Spring Rolls; make this delicious Chia Berry Jam; use strawberries to make a healthy icing for cupcakes; or freeze with some mango to make these refreshing Mango, Lime and Strawberry icy poles.


This sweet fruit makes a great addition to this Watermelon Salad with Mint and Feta; and is also the star attraction in this One Ingredient Fruit Sorbet.


Make this refreshing Strawberry and Pineapple Soda; add to a savoury dish to give it a sweet and sour flavour. Think a Prawn and Pineapple Curry; or this lovely Orange and Pineapple Chicken.
healthy_eatingLooking for some new smoothie, dessert and drink recipes to use up your fresh fruit? Check out our Spring & Summer Cookbook which has lots of new recipes for you to try out this summer.
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