Hi my name is Tasheena a Mum of 3 and I have been following the Lose Baby Weight Plans for 19 months now and have lost over 44kgs using the Healthy Mummy Smoothies and the 28 Day Weight Loss Challenge – and here I share my Top 20 Sugar Reduced Recipes.
And if you are new to the Lose Baby Weight plans, I can highly recommend them and you can read my own weight loss journey on the plans here
A lot of my weight loss has come down to cutting out refined sugars and swapping for healthier alternative sweeteners. I have a terrible sweet tooth and with the many Lose Baby Weight recipes, they have helped me still enjoy my sweet treats guilt free!
I instantly noticed a change in my belly when I cut out refined sugars, my belly was a lot less bloated.
Here are my Top 20 Reduced Sugar Recipes……
- Nutty Choc Chip Quinoa Balls from the 28 Day Diet and Exercise Plan
- Choc Chip Chickpea Cookies
- Banana Caramel Creams from the 28 Day Challenge
- Almond and Apricot Balls – get the recipe here
- Coconut Chocolate Mousse
- Strawberry Cheesecake Balls
- Banana Ice cream
- Chia Berry Jam
- Chocolate Covered Almonds from the Calorie Bible
- Chocolate Layer Cake from the Guilt Free Bake Book
- Gooey Choc Chip Banana Cake
- Chocolate Fudge Bites Guilt Free Bake Book
- Cashew and Coconut Hearts from the Christmas & New Year eBook
- Coffee Slice from the Guilt Free Bake Book
- Lightened Up Christmas Cake from the Christmas & New Year eBook
- Chocolate Truffles
- Low Fat Gingerbread Men
- Healthy Milo
- Banana Latte Smoothie from the Guilt Free Bake Book
- ABC Fudgies
My tip is to make the healthy alternative sweet treats ahead of time so when that sugar craving hits you already have something quick to grab. Also freezing will help stop eating the whole batch that you just made. Take one step at a time and slowly reduce your sugar intake.
P.S if you want to get more healthy treat ideas, then check out our Guilt Free Chocolate Treats & Baking Book here
Tasheena Snow
Get your FREE copy of the book
You can get a FREE ecopy of this best selling book when you join our hugely popular 28 Day Weight Loss Challenge
So don’t delay – join literally THOUSANDS of mums on the challenge with us who lose an average of 4-6kg (8 – 13 pounds) over 28 days – you can read all about it here and see how it works
And here is a DELISH recipe from the best selling book that is yours free with the 28 Day Challenge.
This is free of additives, added sugar and bad fats and the double bonus is that they are easy to make (under 5 minutes!) and taste delicious!
Chocolate Fudge Bites
Ingredients:
- 1 cup of walnuts
- 1/2 cup cocoa
- 1 1/4 cup of fresh or dried dates
If you find your mixture is not binding well you can either add in a little water to bind or soak the dates in water first.
Method:
- Put all ingredients in a food processor and process for several minutes.
- Pour into baking tin lined with grease-proof paper. Or for something different press into ice cube trays.
- Chill, chop and serve.
Makes 8 serves at approx 170 calories a pop.
Take part in the 28 Day Challenge
So don’t delay – join literally THOUSANDS of mums on the challenge with us who lose an average of 4-6kg (8 – 13 pounds) over 28 days – you can read all about it here and see how it works
For over 800 family friendly recipes with daily meal and exercise plans, join our 28 Day Weight Loss Challenge made especially for BUSY MUMS – plus you do the challenge with tens of thousands of other mums and chat daily – even hourly with them for constant support in our private group.
Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Lizzie lost 10kg (22 pounds) on 3 Challenges
Lizzie says: “The food is delicious and very easy to make. The recipes are very simple and don’t require a lot of ingredients.
I love that the menu plan for the week is all worked out and it can be customised to suit your family and the ingredients you may have on hand” Join here
Angela has lost 12kg (26 pounds)on 2 Challenges
Angela says “The team at Lose Baby Weight and The Healthy Mummy just make it all so easy to follow and customisable so I can make it work for what suits me and my family best. I now have a better relationship with food, enjoy the feeling I get when I eat well.” Join here
Carmen has lost 20kg (44 pounds) on 4 Challenges
Carmen says “The 28 Day Challenges have been such an incredible tool in my weight loss and it is made so easy as everything is done for you from food, to shopping lists to the exercises”
Jasmine has lost 8kg (17 pounds) on 1 Challenge
Jasmine says “I loved the 28 day challenge. It has already taught me so much on healthy eating and portion sizes, I will be staying with the LBW team for many years to come, and I just want to say a massive thank you for helping my change my life and get on track to getting me back xx” Join here
Eliza lost 22kg (48 pounds) on 4 Challenges
Eliza says “I started in September with my first 28 Day Weightloss Challenge. I lost 8 kg that month. So far I have lost 22 kg. But it is what I have gained which will make me a supporter for life! Join here
Ashley has lost 22kg (48 pounds) on 4 rounds
Ashley says “To date I have now lost over 22kg since starting with the 28 Day Challenges. Back in September I never thought I would be where I am now in a short six months.” Join here
Lauren has lost 46kg (101 pounds) on 6 rounds
Lauren says “I’d highly recommend starting with a 28 Day Weight Loss Challenges. It’s such a great way to learn about healthy eating and exercise….. The Challenges are perfect as they run for 28 days, with so many different customizable options for every meal and day” Join here
Join now
You won’t regret it!
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