Chunky Guacamole

We LOVE Guacamole. It is the perfect dip on your healthy eating post pregnancy weight loss plan and is literally packed full of nutrients to nourish your body with goodness. The avocado contains good fats that not only help with your overall health but they have...

Benefits of Tai Chi for Post Pregnancy Weight Loss

Almost each and every new mum has tried in vain to find the answer to one nagging question, “how to lose baby weight?” With the multiple weight loss plans in the market today along with the various products that guarantee fast weight loss, it is indeed a daunting task...

Spinach & Chickpea Burgers

This is a really healthy eating recipe to incorporate into your pregnancy weight loss Lose Baby Weight diet and exercise plans and they are really quick and easy to make as well being full of protein and excellent nutrients. Plus they have the added bonus of being...

Katie Loses 7.5kg

A HUGE thank you to Katie Osborne for sending in her weight loss story and progress to date. We LOVE hearing this fantastic news and really appreciate the feedback. Well done Katie – a fantastic result in 8 weeks! Katie’s weight loss “Hi Lose Baby...

How To Get Ready For Summer

Although we are still officially in winter and it is still coat and hat season, the promise of spring then summer is not far away – thank goodness but as we all know this means bearing more flesh! The average weight gain over the winter month is approximately...