pregnancy_weight_lossHi Rhian and the Lose Baby Weight team,
My weight was something that I have always struggled with. After high school I had gained a lot of weight and then through hard work and exercise I lost it all just before my wedding.
Then we got pregnant in the first month after getting married and I didn’t look after myself so well- I would lie on the couch all day and give in to every naughty craving. I put on 11kgs over my pregnancy and then it just got worse and worse.
Post birth I had no time to myself, I would sit on the couch breastfeeding my daughter and eating and eating day and night (and certainly not the good sorts of food). I didn’t have the time or energy for exercise and my weight just went up and up while my fitness and health suffered. I found myself struggling with postnatal depression and a constant lack of energy.
9.5 months post birth I saw a photo of myself and wanted to throw up I was so depressed at how big I had let myself become. I weighed 121.5kgs. I discovered the Lose Baby Weight site and Healthy Mummy smoothies through Facebook and due to lack of $$$ my husband and I decided we would try the 28 day diet & exercise plan. The food was amazing. I modified a few recipes because my husband and I don’t eat fish/seafood due to allergies and just pure dislike but the rest I followed to the letter.
I found the first 3 days the hardest, I craved chocolate, soft drinks and lollies and all the other goodies that my body had gotten used to.
I lost 5kgs in the first 3 weeks and then another 7kgs over the next 7 weeks.  But best of all I have found that I rarely struggle with postnatal depression anymore and I have so much more energy and a better milk supply. I need to lose another 5kgs before I am at my pre-pregnancy weight and I am aiming to lose another 20kgs in total which I think will put me into a healthy range for my body type.

New jeans!

I would just also like to thank you for the $100 gift card, I was able to buy myself some new jeans as my old ones were getting to be huge on me, though my pre-pregnancy ones don’t quite fit just yet. It made me feel so confident to know that I’ve dropped almost 2 sizes. Down from a size 22/20 to now being a 20/18 and I also bought my first proper bra since wearing maternity ones for almost 1.5 years now.
To date now I have lost 12kgs in 2.5 months! 😀 I have been soo amazed at how quickly it has all fallen off me! Even some of my stretch marks are going away. I have attached my photo update in the hope that it can give some others inspiration. I have a lot more left to lose and tighten and tone but I am soo happy with my progress.
Thank you for all your hard work.
Sarah Breuker
And don’t forget to check out our current promotions and discounts page to see what specials we have on this week on our Healthy Mummy product range