Recipes, Weight Loss Help
Some recipes don’t need a lot of tweaking to make them great. This is one of them. Just 4 ingredients is all you need to create this great roast chicken. A roast is always a welcome meal for adults and kids. There’s something so comforting about the aroma of a chicken...
Smoothie Recipes, Weight Loss Help
Hello Lose Baby Weight Team! Here’s a fresh light Healthy Mummy Smoothie for you – good for the hot weather.. Well it’s hot here today, in country SA! Naomi x Ingredients 200mls brewed spearmint tea – chilled 200 mls almond milk 4 mint leaves...
Nutrition & Weight Loss, Weight Loss Challenges
Have you ever noticed how most of our problems seem to feel much more manageable after a good chat to a friend? By getting someone else’s perspective, we often find solutions that we hadn’t been able to see before. The same goes with weight loss. Sometimes we can be...
100's of Weight Loss Results, Weight Loss Help
Today we meet Rachel who has lost over 4.6 kilograms AND 16 cm with Lose Baby Weight and the Lose Baby Weight community. ‘ I’m a mum to two beautiful children, my son aged 2½ and my daughter 4 months. About 6 weeks after the birth of my daughter I had about 3kg...
100's of Weight Loss Results, Books & DVD Reviews, Increased Milk Supply, The Healthy Mummy Range, Weight Loss Help
My Lose Baby weight Journey I can’t believe it’s been almost a year since I embark in this weight loss journey with Lose Baby Weight. My second daughter was born on the 20th September. With all the dramas of premature labour, normal breech birth! We were...
Recipes, Snacking Suggestions, Weight Loss Help
When you are trying to lose weight, the dip section at the supermarket tends to be pretty much off limits. So what to do when the mood strikes? Make your own healthy version of course! Today we have 2 delicious but very different recipes for some healthy dips that you...
Recipes, Weight Loss Challenges, Weight Loss Help
Some days it can be so tempting to pick up some take away on your way home. But if you are trying to lose weight and eat healthy food here’s a great option that is a) healthier b) much cheaper and c) super tasty. Grab a cooked BBQ chicken instead. They are available...
Recipes, Weight Loss Help
If Asian food is one of your favourites, you’ll be pleased to know how easy it is to recreate at home. And unlike a lot of take away noodles and stir fries which can be quite oily and sweet, this one has minimal oil and no added sugar. Stir fries are a great tool for...
28 Day Challenge Reviews, Nutrition, Recipes, Smoothie Recipes
We are loving this Healthy Mummy Smoothie recipe sent in by Naomi Mee – yummy! “Hi Lose Baby Weight Team! This was my lunch yesterday :-).. It’s a little on rich side, but totally helps with the chocolate cravings! Naomi x” Rich Rocky Road...
100's of Weight Loss Results, Motivating Mum, Motivation
Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way. If you’d like to become our Motivating Mum for the month click here to find out...