Reviews on The Healthy Spring & Summer Cookbook
See the reviews on the Healthy Spring & Summer Cookbook which is a family friendly cookbook packed full of healthy and tasty recipes for the warmer weather. You can also preview the book here The book is a 150 page, large square and beautifully styled cookbook...How To Look After Your Pelvic Floor
Looking after your pelvic floor should be a key consideration for all women – especially mums and it is surprisingly easy to do once you understand how to do it. And at Lose Baby Weight, we are passionate about raising awareness about Pelvic Floor health with...Summer Challenge Results: Traci Hampson
‘My weight loss journey began on the 1st June 2013. My children are now both teenagers, and I was re-married in November 2012. Due to not having my children with me all of the time, I find it super important to be able to spend quality time with them, preferably...5 Exercises You Can Do In Your Lounge Room
If you are trying to lose weight, you might have thought that joining a gym would be high up on our recommended to-do list. But when you are a busy mum, finding an hour or more to get to the gym on a regular basis can be difficult (if not impossible). That’s why, we...The Post Pregnancy Exercise DVD
We are VERY excited to be able to bring you The Healthy Mummy Post Pregnancy Exercise DVD which is now available for pre order – shipping will being on 27 September. Trying to fit exercise into your day when you are a busy mum can be a challenge. At The Healthy...Slow Cooked Chilli Beans
For some people, baked beans are a bad memory from childhood. But as with many recipes, when you make them yourself from scratch (instead of coming from a tin) they can be a tasty, wholesome meal that the whole family will love. We’ve used cannellini and kidney beans...Sweet Afternoon Tea Ideas
Lots of mums have told us that some days they just really crave something sweet around the 3 o’clock mark. But when you are trying to lose weight how do you find something to satisfy the craving without resorting to chocolates, sweets or biscuits you ask? Well today...10 Tips To Lose The Last 5kg
You’ve worked hard to lose weight and can see the light at the end of the tunnel. But that light weighs about 5kg and just won’t budge. For so many mums, losing the last 5kg to get to their goal weight (whether that’s pre-baby weight or another goal they have chosen)...Curried Sweet Potato and Lentil Soup
This healthy and warming soup will fill the bellies of a hungry family in no time. We love the versatility of soup as a standard meal on the weekly meal plan. You can go to the fruit and veggie market and see what is in season (or on sale) and just go from there. At...Get our smoothies
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