Lemon and Thyme Baked Chicken

This is a delicious and simple weight loss friendly dish that is sure to become a favourite. The onion, leeks and white wine infuse to produce a really delicate flavour for the chicken. You can choose to use any cut of chicken for this recipe – thighs taste great, as...

How To Find Some Well Deserved Me-Time

As a mum it is almost second nature to put everyone else’s needs ahead of your own. Our children (and partner in many cases) look to us as the caregiver, nurturer, cleaner, cook, cuddler, story teller, game player, driver and cheer squad. And often that’s 24/7 too. So...

Kimberley Has Lost Her Baby Weight

This week has not been one of the easiest weeks for me to stay on track. Our whole house was sick last week with gastro and colds and flues so it set me back a little bit. We also had to go away for  a long weekend for a 50th wedding anniversary which is a 7 hour...

Blue Mint Smoothie

We love this fresh, filling and delicious healthy mummy smoothie recipe – perfect on a hot day and packed full of nutrition! Blue Mint Smoothie 1/4cup brewed mint tea chilled Chocolate Soy Milk 3 mint leaves Small handful baby spinach leaves Small handful...

French Onion Soup

Of all the soups around, French Onion is surely one of the most delicious. But it does take a little bit of time, though only a little bit of effort, to make it. Most of the effort goes into fighting back the tears as you slice your way through four red onions, but...