28 Day PlanRead the reviews on the Healthy Mummy NEW LOOK 28 Day Diet & Exercise Plan. – from leading Parenting Magazines and mums who are using the book and the 28 Day Plan.
Thank you to everyone for al the great feedback.
And you can preview the content here for the 28 Day Diet & Exercise Plan.
The book is a 200 page book, big and square and is of a very high quality and on thick paper stock – we are confident you will love it and love using it!

Practical Parenting Magazine (July 2013 issue)

“If you want to get back into shape safely, check out The Breast feeding Friendly 28 Day Diet & Exercise Plan from Practical Parenting’s own Health & Fitness Guru, Rhian Allen. With meal plans, exercises and recipes, it’s perfect for weight loss post bub”

Pregnancy & Birth Magazine (July/August 2013 issue)

“The Lose Baby Weight 28 Day Diet & Exercise Plan has been created for busy mums who want to get into shape post baby. The detailed daily diet plan provides structure and an easy to follow routine, including exercises that can be done at home. We love it”

Offspring Magazine (April 2013 issue)

“The plan is very attractive & professional (fresh/clean layout), and there’s a lot in it. The meal plans are delicious! Healthy, tasty & not too difficult to prepare. The exercise plan is also good – takes away the pressure of being too overwhelmed by the thought of having to do some serious exercise. We like that you’ve broken it down into simple steps that aren’t too daunting”

My Child Magazine (June 2013)

“The 28 Day Plan is a tailored eating and fitness plan that comes with no cutting out food groups, no calorie counting, no gym sessions and no weight loss accelerants. It is a program of healthy eating and gentle exercise which also features nutritionally complete smoothies that mums can use for quick meals.
Plus, one of Lose Baby Weight’s strongest features is the new Members’ Area. It is a free service for mums with to track their weight loss and exercise progress.”


Nicole Daniels, NSW

I love the look of the new 28 Day Diet & Exercise Plan.

28 Day Plan

It is the same great book with all the info and the plan but the set out is amazing and the pictures of the meals and smoothies are gorgeous.
I use it everyday and looks great sitting in my kitchen.
It is a must have for any busy mum looking to lose weight.


Kimberley Charles, Vic

WOW – I  am so impressed at how wonderful the new and improved 28 day diet and exercise plan looks!

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I had previously been using the online version which was great but it’s so convenient to have the new book available to hand!
I love how easy the recipes are to cook and how yummy they taste.
Thank you to lose baby weight for a great plan!


Michaela Roberts, WA

Absolutely love this book! It is so well set out and beautiful to look at. I find it so easy to follow and it has transformed the way I have viewed my diet and lifestyle and I have never felt better.

28 Day Plan

I have two children under 4 and am always sleep deprived but the 28 Day Plan has made eating healthily so much easier to do and I have lost over 4kg in 4 weeks.
Thank you for creating such a comprehensive and sensible plan.”

Chaye Challacombe, QLD
I love the new 28 day diet and exercise plan printed book.
Everything about it is amazing! It’s not just a book packed with useful information, it is also just pretty to look at.
The design is so great, everything is laid out perfectly and the photos of the recipes are great. I find the photos really helpful when I am cooking a recipe for the first time, I am always nervous as to whether I have done it properly and if it looks the way it should.
28 Day
The plan is excellent, you can never get bored with so many amazing recipes. There is even smoothie recipes in there too, so yum!
The exercise plan is also great, has step by step instructions and photos which are great if you are beginning and a bit unsure of how to do it.
I recommend this book to everyone, it is a staple in my kitchen!

To get your copy and preview the book click here