Say Yes To Real Food
When you want to lose weight, it can be easy to look for a quick fix. Just take this pill and lose 10kg? Great! Eat nothing but cabbage soup and drop 3 dress sizes? I’ll take it! But as with most things in life, the quick fixes often don’t deliver in the end. When it...Cheat’s Sausage Meatballs
These meatballs came about as I got over-excited at the local deli and bought two packets of discounted gourmet snags that needed to be cooked that day. When I got home I thought ‘what am I going to cook tonight that can help me use up 10 gourmet sausages?’ And the...Coconut And Almond Smoothie
Some mums don’t like to add any fruit to the Healthy Mummy Smoothie recipes but still like to add extra ingredients to increase the calorie intake or just to experiment with different flavours. So this recipe is a great one as it is doesn’t have any fruit...Erin Field Has Lost 35kg
Thank you so much to all the amazing mums who are sending their before and after photos in on the Summer Challenge. They are SO INSPIRING and we always advise taking a before shot as it is so satisfying comparing the photos as you lose weight and tone up and can...Getting Over A Bad Day
There are all sorts of things that can contribute to having a bad day. There’s sleepless nights with little ones, cars and washing machines can break down, there’s stress about money or work, headaches, backaches, tummy aches and all the other aches that come with a...Reviews Of The Spring Summer Cookbook
A big thank you to the mums sending in their reviews of the Spring & Summer Healthy Cookbook – You can see lots of the reviews here and below are a couple more too. You can also preview and purchase the book here ($34.95) Janet Cook’s Review “Hi...Vanilla Latte Smoothie
Hi Lose Baby Weight, I just wanted to share my favourite healthy mummy smoothie concoction which is so easy to make and extremely tasty and keeps you feeling full for ages. Vanilla Latte Smoothie 2 tbsp healthy mummy vanilla smoothie mix 200ml low fat milk 1 small...Honey Sesame Chicken
Here is a great family meal that might remind you of a good old fashioned Chinese take away. This healthy eating recipe steers clear of packet sauces or marinades and uses store cupboard staples to deliver big flavours. Serve it with a crispy salad and you’ve got a...Shani Has Lost 16 Kilograms With Lose Baby Weight
Today we meet Sharni who has already lost 16 kilograms with Lose Baby Weight, but she’s not done yet! Sharni has joined up for the Lose Baby Weight Summer Challenge with over 6,000 other mumsTo find out how YOU can be a part of it as well, click HERE. Hi...Get our smoothies
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